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U.S. N
AVY
P
ERSONAL
T
RAINING
P
LAN
 
This booklet is a component of the Physical Fitness EnhancementInitiativeby the Navy Environmental Health Center. It was devel-oped in cooperationwith the Cooper Institute for Aerobics Research,Dallas, Texas.
 
This booklet is a component of the Physical Fitness EnhancementInitiative by the Navy Environmental Health Center. It was devel-oped in cooperation with the Cooper Institute for Aerobics Research;Dallas, Texas.Reviewed and ApprovedR.L. Buck Commanding OfficerU.S. Navy Personal Training Plan(NEHC-TM 6100.98-4, October 1998)
 
U.S. N
AVY
P
ERSONAL
T
RAINING
P
LAN
T
ABLE
 
OF
C
ONTENTS
Acknowledgments.............................................2Physical Fitness Overview................................4Stretching/Injury Prevention.............................6Cardiovascular Fitness.......................................8Aerobics Points System.....................................9Aerobic Points for Running and Walking........10Aerobic Points for Swimming.........................11Muscular Strength & Endurance.....................12Caution About Ergogenic Aids........................13Navy Contacts..................................Back Cover
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abidingviewpoin

Thanks for this pdf. But honestly, it all boils down to one most important aspect: Your MINDSET! => Let me share with you an inspiring yet SHOCKING Story here: http://www.SolidSixPackAbs.com/blog/H...} - No I don't mean to MOCK at you.

reply04 / 10 / 2010
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