Occasionally, the event is so painful thatprofessional assistance may be necessarywhen the person has troubles managing bythemselves.Signs and symptoms of a stress reactioncan include:PhysicalCognitiveEmotionalBehavioral Any of these symptoms may indicate theneed for medical evaluation. When indoubt, contact medical help.R3 has developed a CISM program asshown in the website above.Critical Incident Stress Managementresponse is an important step in pro-viding support and assistance to any-one that has been involved or associ-ated with a stressful event. This couldinclude fatalities, injuries, and inci-dents and near-misses. The CISM re-sponse should be timely and compre-hensive and provided by personnelwho have been through CISM trainingor equivalent .The CISM response has many compo-nents as no one intervention tech-nique will prove effective in all situa-tions. What is most important is toensure that CISM support is immedi-ate! What is important to remember is thatany person that has experienced atraumatic or critical incident canexperience emotional reactions thathave the potential to interfere withtheir ability to function normally.These individuals may experiencethe effects immediately or later withmost people experiencing emotionalaftershocks long after they havepassed through a horrible event.These can occur as long as weeks ormonths after the event has occurred.These folks need immediate help! Itis critical that the potential signs andsymptoms are recognized and dealtwith accordingly. The understand-ing, compassion, and support fromloved ones usually helps the stressreactions to pass more quickly.
They are a great way to develop a base-line and determine a plan for improve-ment. Most important, they can help toidentify any imbalances that may leadto injury.The WFAB will continue in 2010 andbeing implemented with Helitack crews(Sandia Helitack, June 2010) and atthe R8 Advanced Fire Academy.
Kudos also to Lincoln Zone Dis-patch and Albuquerque Zone Dis-patch for being the first dispatchcenters nationally to implement
the “Are You FireFit” challenge!
Way To Go!!!!!
2009 proved to be a good year for theInteragency Wildland Firefighter Fit-ness Program, FireFit. This was theyear to really get the newly imple-
mented „Wildland Fitness AssessmentBattery‟ (WFAB) out to the field.
Region 4 has been assessing some of their wildland firefighters since thesummer of 2008 and continues to re-test those individuals and start newtesting on new firefighters.Region 3 used 2009 as a milestone toget the first national IHC (hotshot)crew tested and begin the evaluationprocess for hotshot crews nationally.The Sacramento IHC crew (New Mex-ico) graciously hosted the WFABevaluation team of Katie Sell, Ph.D.and Bequi Livingston (CPTC) alongwith videographers, Kristin Mangilliniand Joshua Sandman in August 2009at their facility.The crew not only surpassed our expec-tations but proved to be in very goodhealth and fit. Despite the numerousassessments that were performed withthe crew, very little discrepancies werefound in the current Sacramento IHCPT program. Between incorporating a
team building „dynamic warm
-
up‟ each
day prior to PT, the crew incorporates Yoga and Pilates and ensures that all of the essential fitness components areused in order to maintain overall healthand fitness and mitigate injuries.The WFAB are used to evaluate thecomponents of fitness to include: Aerobic fitnessMuscle Strength (power)Muscle EnduranceFlexibilityCore Stability
Critical Incident Stress Management (CISM)
http://gacc.nifc.gov/swcc/administrative/cism/documents/2010/2010_requesting_cism_support.pdf
ARE YOU FIREFIT?
Implementation of Wildland Fitness Testing Regionally
http://www.nifc.gov/FireFit/index
Page 3Volume 2, Issue 1
Walking Lunges:
Take advantage of those frequent trips to the restroom by doing some simple walking lunges. These are greatfor strengthening the quadriceps muscles and utilizing the hamstrings (opposing muscles). Start by keeping goodposture with head and chest up and shoulders back (abs in). Lunge forward with the right leg, making sure to
keep a 90 degree angle and the knee not to extend beyond the toes (don’t let the knee touch the ground either).
Hold slightly and straighten and repeat with the left leg while walking forward
—
see how many it takes.
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