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W188 S7830 RACINE AVE. MUSKEGO, WI 53150 262-679-6994
Dear patients and friends,
Your source for upcoming Trends in Chiropractic and Effective Natural Health Care 
 
E-newsletter 1
Robin Sieger has defined happiness insuch easy to understand terms, that I wanted toshare it with you. He calls it “The HappinessFactor.”“I believe that many people’s personalunhappiness stems from making theirhappiness conditional. You’ll say to yourself, I’llbe happy when…’I get a pay increase’ or ‘if myoffer on the house is accepted’ or ‘if I find truelove’ or ‘when I lose 20 pounds’. …”Research into happy people has concluded thatthey have these traits in common:They have high self-esteemThey’re optimistic, outgoing and agreeableThey have close friendships or a satisfying marriageThey have work and leisure that engages themThey have a meaningful religious faithThey sleep well and exerciseHappiness has nothing to do with:AgeGenderEducation levelParenthood (having or not having children)Physical attractivenessAll of us have the capacity to be happy. It is our choice. We mayall still have some bad days, but just having a positive attitude,believing in yourself and knowing you can be happy withoutcertain outside factors being met can bring you back to a betterplace quickly.Dr Jurack
Testimonials
Stephanie W. knew her health was onthe decline and that she could be feeling alot better. She saw people around her whowere patients of MHWC making positivelifestyle changes and reaping the healthrewards. She wanted that for herself. Themonths of not sleeping because of hotflashes, suffering from irritable bowel,medicating herself to try and help hercholesterol and thyroid numbers, and beingoverweight and not fitting into her clotheswere taking there toll on how she felt insideand out.Stephanie decidedenough was enough andbegan her journey to betterhealth in May 2008. Afterlistening to her situationand concerns, we looked athow her body wasfunctioning as a whole. Itwas determined that adetoxification program andmaking some lifestylemodifications would be the right course ofaction. Stephanie admits her initial thoughtsof making these changes were almostfrightening, but within 10 days, she beganfeeling completely better. She then realizedthat the program really wasn’t nearly as badas she thought it would be. Within 24 days,she had lost 11 pounds and was able to fallasleep easily, without terrible hot flashes.Stephanie now has a new outlook on lifeand realizes “the things we used to do, orwhat we were taught, are not always thebest thing for us. “ She still cannot believethe good results she has achieved andhighly recommends the holistic approach atMHWC to others who may be suffering fromunnecessary illness.
“...the things we used to do, or what we were taught, are not always the best thing for us.” 
 
W188 S7830 RACINE AVE. MUSKEGO, WI 53150 262-697-6994
 
W188 S7830 RACINE AVE. MUSKEGO, WI 53150 262-679-6994
Reduce yourBreast and ProstateCancer Risks
Eating the right foods, taking the rightsupplements and living a healthy lifestylecould reduce up to 90% of all cancers!Consuming more vegetables (especially thecruciferous kind) can help prevent breast,prostate and other cancers by helping toeliminate the “bad” estrogen compounds thatare picked up from environmental chemicalsand medications. The compound in thesefoods (broccoli, cauliflower, brussel sprouts,arugula) that help with this elimination isindole-3-carbinol. It can also be taken insupplement form.Eating an organic, low inflammatory dietis also beneficial. This would include limitingred meats, high fat dairy, and sweets. Grainslike wheat and corn can also create a lot ofinflammation and should be avoided. Soyproducts (soy isoflavones to be exact),vegetables and fruits have been associatedwith a decreased risk of breast and prostatecancers. D-glucarate from fruit helps detoxifyestrogens and cancer causing agents in yourbody.Optimizing your intake of vitamins andminerals is very important in cancerprevention. Supplements like vitamin D havebeen shown to reduce cancer incidenceconsiderably.
Schedule your Thermal Scan Today
ON SATURDAY, August 2, 2008, WE WILL BE OFFERINGTHERMAL SCANS.
This is a great tool in addition to regular breast exams for earlydetection! Thermal scans use a special infra red camera that detectssubtle physiologic changes that accompany various pathologies andinjuries. Because of its high sensitivity, these changes can beidentified before other common test procedures like mammographyand ultrasound. Some common pathologies noted would includecancer, fibrocystic disease, an infection or vascular disease.Thermal scans are non invasive, there is no radiation, it is painless,FDA approved, and there is no contact with your body.Men and women of all ages can benefit from this quick andeasy test as it can detect infection, pathologies and inflammation inall areas of the body. You can choose to have your whole bodyscanned, or half of your body scanned. Other options include abreast scan (the thyroid is included in this), or a region of interest. Allscans are read by board certified medical physicians. The cost of thescans includes the interpretation and report that is sent directly toyou. Call our office today to schedule an appointment for a scan.You do not have to be a patient of the clinic to schedule a scan.
Its All in the Research
Gone are the days when it could be said that chiropractic is“unscientific”. Some of the most recent research shows chiropractorstreat twice as many back pain patients as medical doctors for 30% ofthe cost. Another study (MEDSTAT project) showed that health plansthat had limited or no chiropractic coverage had the highest totalcosts per patient! It also showed that chiropractic dramaticallylowered health care costs by 35% in regards to hospital admissions,42% lower inpatient payments, and 23% lower total health carecosts. A UTAH study researched work related injuries and found thatchiropractic care was 73% more cost effective than medical care. Italso returned people to work 10 times sooner than those undermedical care.As one can see, when it comes right down to it, chiropracticcare is not just an alternative treatment. The claim that some usesaying the care is “too expensive”, are not speaking from the facts.Rather, they are attempting to persuade others away from this formof natural treatment for reasons that have nothing to do with yourhealth. The facts are that chiropractic is a vital part of the health caresystem.
Snail Patience 
Relax and slow down. Experience the now so you can take in all the beauty of this world. We experience life moment by moment. Work becomes effortless when you let the Universe coordinate things so it falls in place naturally. Go with the natural flow of life.Enjoy the scenery.
Shopping Tips at theFarmer’s Market
Summer is a great time to enjoy fresh, locallygrown produce. To make your trip asenjoyable as possible, there are a couplethings to check before leaving the house.Use a fanny pack or pockets rather thana purse to carry money. Try not to bringlarge bills.Bring large cloth or net shopping bagsfor your purchases.Don’t forget to bring coolers and ice tostore your perishable purchases for theride home.Dress for the weather. Wear comfortablewalking shoes, hat, sunscreen,sunglasses and an umbrella are goodideas.Don’t go with a set shopping list. Buywhat is in season and look for recipes tomatch.If you have any further questions regardingthis topic, please contact me( or 262-679-6994)drjurack@mhwc.net
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