Bill, a weight loss patient, shares what he has learned so far on his weight loss journey.

Just as you have favorite flavors of ice cream, your body also has its favorite sources of energy, and carbohydrates top the list. This is important to your weight loss because if carbohydrates ar...

The tendency for weight gain is in everyone’s genes. Find out 4 ways you can outsmart your genes!

Weight loss ought to be easy. Right? After all, you just have to eat fewer calories than you use every day. So why is weight loss so hard? And why is losing fat even more challenging?

Principles to follow for safe and healthy weight loss