• Embed Doc
  • Copy Link
  • Readcast
  • Collections
  • 6
    CommentGo Back
Download
 
M U D R A S
YOGA
in your 
HANDS
GERTRUD HIRSCHI
SAMUEL WEISER , INC
York Beach, Maine
 
First published in 20(H) hy
SAMUEL WEISER, INC.
Box 612York Beach, Maine 03910-0612www.weiserbooks.comEnglish translation copyright © 2000 Samuel Weiser, Inc.All rights reserved. No part of this publication may be reproduced or transmitted in any form or byany means, electronic or mechanical, including photocopying, recording, or by any informalion storage or retrieval system, without permission in writing from Samuel Weiser, Inc. Reviewers may quote brief passages. First published in German as
Mudras:
Yqga
mil dem Ifleinen Finger,
by Herman Bauer Verlag, Freiburg im Breslau, Germany. Copyright © 1998 Verlag Hermann Veriag KG.Library of Congress Cataloging-in-Publication DataHirschi, Gertrud.[Mudras. F.nglish]Mudras : yoga in your hands / Gertrud Hirsch p. cm.Includes bibliographical references and index.ISBN 1-57863-139-4 (pbk : alk. paper)1. Yoga, Hatha. [.Title.KA781.7.H577U2000613.7'046—dc2l
.
99-087 HIVGTranslated by Christine M, GrimmTypeset in 11/14 GranjonCover and text design by Kathryn Sky-Peck Illustations by Ito Joyuatmojo
PRINTED IN THE UNITED STATES OF AMERICA
07 06 05 04 03 02 01 007 6 5 4 3 2The paper used in this publication meets all the minimum requirements of the American NationalStandard for Information Sciences—Permanence of Paper for Printed Library Materials Z39.48-1992(RI997).
 
CONTENTS
Specific Mudras ixAcknowledgments xiDear Reader xiii
 Part One
EXPLORING THE MUDRA CONCEPTWhat Are Mudras? 2Origin of Mudras 5Breathing, Visualization, and Affirmations to Enhance the Mudras 13Mudras and Music 16Mudras and Color 18Using Mudras to Heal Physical Complaints 20Mudras and Healing Emotional Problems 22Mudras and Other Hand Therapies 25My Personal Experiences 40Mudras and Meditation 43Mudras for Recharging Energy Reserves 43Mudras for Coming to Terms with the Past 44Mudras for Improving Relationships 44
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
sanagavarapu

a very useful book thank you

reply05 / 06 / 2012
Pallavi Ramesh

i still cannot download it

reply03 / 12 / 2012
Moonlightshadow

It i can be downloaded now.

reply02 / 28 / 2011
Moonlightshadow

It i can be downloaded now.

reply09 / 06 / 2009
jyokilledar

Hi Monnlight shadow, Can you make it downloadable .or you may please send it by mail at jyokilledar@yahoo.com

reply07 / 29 / 2009
guruprasadlv

Thanks for the share :) Ofcourse a knowledge of treasure.

reply02 / 26 / 2009
You must be to leave a comment.
Submit
Characters: ...