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Oceanic Mind
The Deeper Meditation Training CourseBy Tom Von DeckMonkey Wisdom Meditation andWorkplace Stress Management
www.DeeperMeditation.net
Front cover art by Amaloba
Interior and back cover art by Katie Rose Nelson (minus censor bubbles)
Order paperback copies and the audio course atwww.DeeperMeditation.net.
Order the Deeper Meditation Audio Course and receive a free copyof the book shipped to you anywhere in the world.
And tell all your friends that they can take this courseby visiting www.DeeperMeditation.net.
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© 2009-2011 by Monkey Wisdom and TomVon Deck
Short quotes of this book with attribution are ok,including the sharing of specific techniques with friends or innoncommercial writings, but it would be nice to provide a linkto the website. For-profit entities should contact the Author if they wish to reprint this work in whole or in part, except forbrief quotes or an exercise or two.This notice is to prevent plagiarism and unauthorizedmarketing. It is directed more toward the sharks than the fish.On that note, how about some inner peace? Shall we?
Oceanic Mind - The Free Deeper Meditation Training Course
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Sections
« prev | next »- Introduction to the Integrative Tuning Approach
- Is Meditation Religious?
- Monkey Business
- Benefits of Meditation
- Preliminaries
- Regularity and Consistency
- Avoid Spiritual Materialism
- Meditation and Food
- Momentum
- The Five Minute Intertwine
- Posture
- Standing Posture
- Sitting Posture on a Cushion
- Sitting Posture on a Chair
- Diaphragmatic Breathing
- The Theravada Buddhist breath
- Detoxification Reactions
- Fixing Bad Habits
- More Preliminaries for Deeper Meditation
- Mindfulness and Relaxing into the Flow
- LSD – Love Surrender Devotion
- Rising and Falling
- Sensory Orientation
- Inner Awareness Exercise
- Going Deeper Yet
- Your Magic Portal(s)
- Levels of Personhood
- The Four Styles of Information Processing
- The Five Minute Intertwine Revisited
- Movement into Stillness, Form into Spirit
- “Bathing” – Basking in the Peace
- Integration – Integrating Meditation into the Sensory World
- A Word about the Imagination
- “Symbolitus”
- Clench and Release – A Gem from Hatha Yoga
- Stretch and Release
- Exercises for the Muscles and Soft Tissues
- Stretching and Compressing the Spine
- Shake up
- Twist up
- Eye Exercise
- Toe Touching, Spinal Bounce
- Spinal Twist
- Yoga Stretch
- Heat Massage
- Core Awareness Exercise
- Breath of Fire
- Belly Bounce
- Slapping and Wiping
- Ploughing the Thighs
- Gather Chi into your Navel Tan Tien
- Self Massage
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