Dealing with sad moments
Painful periods
Mudondo Hellen,13, P7,Namirembe PS, Budaka,says
“During my periods Iexperience too much pain.What can I do?”Sorry, about thepainful experiences.This happens whenthe uterus musclescontract to pushout blood throughthe vagina. The painvaries from female tofemale. Most womendo not feel pain. Somethe pain is mild andstops shortly. Othersthe pain is severe.Reduce the pain by:
• Taking a warm birth• Exercising regularly.• Drinking a lot of juice.• If all these fail, see a doctor
immediately for help.Also, see a doctor, if:
• You have smelly vaginal discharge.• Your period lastslonger than a week.
A normal period lasts4-7 days.
•You over bleed or
change pads afterevery 1 hour.
•You take 3 months
without experiencingyour periods.
Dr Alex Kakoraki,Murchison BayHospital Kampala
Science corner:
Sorry cools me
Oloya Richard, St Maurits PS, Gulu,says:
“When someone says sorry, I feelbetter. I remember whena friend damaged mystylish bicycle. I gotvery angry. He had
taken it without my
permission. Whenhe said sorry andexplained that hegot an accident, Iforgave him.”
Listen toparents
Norbert Mao, 12,P6, Laroo PS, Gulu,says:
“There is atime father delayedto pay my fees. Iwas annoyed. Buthe explained thatcustomers had delayedto pay him. I listenedand understood.
Talk to friends
Amodoi Joseph, 14, P4,Nakatunya PS, Soroti, says:
“I like sharing problems with
friends. One time when I lost a
school text book, I feared beingsent away. But when I talked
to a friend, she advised meto apologize to the teacher.I apologized and the teacherforgave me.”
I am assertive
Atigo Judith, 14, P7,Madera Girls’ BoardingPS, Soroti, says
:
“There isa boy who demanded sex. Itold him I was not ready forsex. I said early sex posesmany dangers and I was notready to become pregnant ordrop out of school. The boyused a flowery language but Irefused. I have a big dream in life.”
Read books
Akwir Janet,14, Gulu Public PS, says:
“When I get annoyed, I
pick an interesting novel,book or revise my
notes. Sometimes
boys provoke me
to fight but I don’thave time for uselessthings.”
Feeling sadI cry
Layado Denise, 11, P6, Unifat PS, Gulu, says:
“One day my sister lied to our parents that I like fighting.
This was not true. I am humble and respect others. Iwas so angry. I closed myself in the bedroom and cried. I
even slept off. When I woke up, I was OK.”
Getting angry is very normal.But learn to control your anger.Counsellor Stella Magomu, Centre forTransforming Generations, says:
• Do not fight• Report the person annoying you to your
teachers or parents.
• Talk to someone you trust such as a friend, a
teacher and a parent about your feelings.
• Walk away from the person annoying you.• Take deep breath and count from one to ten.
This helps you to calm down.
Dear Teachers
Reading
Young Talk
keepschildren safe from early sex,early pregnancies and STDs/ HIV or re-infection with HIV.Get for your pupils
YoungTalk
.
Read it with them.
Head-teachers,
get ateacher to be in charge of
Young Talk
and give it toP5, P6 and P7 pupils.
Teachers like Monica Buuzaof Namukanaga PS, Iganga,is the Young Talk teacher.Monica, we saluteyou. Keep up thegood work.
Encourage yourpupils to write to
Young Talk
, 22366,Kampala.Help your pupils toread
Young Talk
Awezi Juma, 13Kamudini, feelsgreat when worksto earn money.
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