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Nutritional Benefits of Chicken Eggs
On the webhttp://portal.tipswanita.com/sihat/eggs.php Malay translationhttp://portal.tipswanita.com/sihat/telurayam.php We fried, boiled, and we may have eat raw chicken eggs. Chicken eggs protein are high quality andhave almost all vitamins and minerals needed by the human body. It is the cheapest source of protein.Egg compared with fish and meat, its contain almost 93 percent of protein that can be absorb by the body.Choosing a good egg, we need to ensure a quality and durable egg for storage. Fresh egg have a shinyshell and the egg will sink fully when put in the water. Egg also should come clean with the storage boxor cotainer. Shell should also be clean from any dirt that may that stick like chicken feathers anddroppings.Eggs should be stored in the refrigerator. This is to ensure that eggs can be stored fresh longer. Check the expiry date of the eggs and select the longest expiry date or the approximate time of use.Keep eggs in sealed or special places for the eggs. Make sure it is not mixed with materials that smell because the smell will be absorbed by the eggs through the shell. The correct way to store eggs is sharpend at the bottom.To facilitate the skin peeled off from boil eggs, add a little salt while boiling. Eggs that have been boiled, when spin eggs will rotate with steady and in one place spining. While the raw egg will turnuneven.Declared H5N1 virus infection, take addational steps boiling eggs until fully cooked. Do not eat eggsraw or half cooked eggs until the area was declared safe.Handling of eggs is important. Make sure wash the eggs before and during storage before use. Also weneed to wash hands after handling eggs. This is to ensure the shell is free from bacteria.There are various types of egg products and quality. Chickens that produce eggs of this types are givenspecial foods. You can see the eggs with Omega 3 product, and there are egss with caratonoid andadditional selenium.This type of eggs are found with larger size, higher quality, delicious and lasts much longer. Additionalnutrients can also help in terms of health.Omega 3 can help in reducing heart attack and also enhance brain development.Selenium is a mineral and anti-oxidant and they can help the improved immune system.Caratonoids is also a complete phytonutrien dietary intake of nutrients. Xanthrophylls is the caratonoid
 
contained in the eggs. It helps protect cells in the human body from the effects of ages and naturalcuases.Eggs are among the best sources of protein. According to a research study, the intake of quality chickeneggs once a day can promote good health. An egg has 75 calories and 5 grams of fat. However,diversity is important. There are various types of proteins needed by the body grow and repair of thehuman body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina cancomplete the type of protein needed by the human body.Exercise is important to reduce bad cholesterol in the body. Exercise at least 3 times a week for 30minutes to an hour each session.The above information is for general knowledge only. Consult your doctor for any health problems.Recipe in Malaysiahttp://resepi.noorjannah.com/search/label/Telur  Old Archivehttp://blog.perempuanmelayu.info/2006/05/khasiat-kebaikan-telur-ayam.html Women of Malaysia Social Network http://hubpages.com/_1n6cv479wdn8g/hub/Womens-Of-Malaysia-Social-Network-Project-With-Google-Friend-Connect Merangkaikan Rangkaian Sosial Anda (Malay)http://cikgucyber.blogspot.com/2010/02/merangkaikan-rangkaian-sosial-anda.html http://asia.groups.yahoo.com/group/tipswanitaatau hantarkan emailkepada tipswanita-subscribe@yahoogroups.comKumpulan penulis Tipswanita Noorjannah.com dan laman perempuanmelayu.info26 Feb 2010Hakcipta dituntut oleh penulis dan penyumbang Kumpulan penulis Tipswanita dan laman perempuanmelayu.infohttp://portal.tipswanita.com/ This work is licensed under the Creative Commons Attribution- NonCommercial-ShareAlike 2.5Malaysia License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/2.5/my/ or send a letter to Creative Commons, 543 Howard Street, 5th Floor, San Francisco,California, 94105, USA.ArchiveEggs at Hubpageshttp://hubpages.com/_1n6cv479wdn8g/hub/Nutritional-Benefits-of-Chicken-Eggs 
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