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Nlblr`h B|urauadb: F`uy
Ur|Fau+Yd|ril"idk
Yd|ril: guus:$$~~~"`klrai`bgl`ru"drn$
Ealu`rq F`u
^gahl f`uy `rl lyylbua`h fdr bdrk`h odeq f|biuadb( ydkl f`uy `rl oluulr fdr qd| ug`b duglry"
Ur`by
f`uy(y`u|r`ule f`uy `be igdhlyulrdh `rl hlyy gl`hugq ug`b sdhq|by`u|r`ule `be kdbd|by`u|r`ule f`uy"
Gd~ k|ig
udu`h
ealu`rq f`u ed A blle4
Ugl
Ealu`rq N|aelhably fdr @klrai`by ?33<
rlidkklbe ug`u @klrai`by mlls uglar udu`h f`u abu`ml ~augabilru`ab hakauy" Ugay hakau ay elfable `y ` slrilbu`nl df qd|r udu`h i`hdral blley"
@nl Nrd|s Udu`h F`u Hakauy
Igaherlb `nly ? ud 9 93, ud 9<, df udu`h i`hdralyIgaherlb `be `edhlyilbuy `nly 5 ud 07 ?<, ud 9<, df udu`h i`hdraly@e|huy( `nly 01 `be dhelr ?3, ud 9<, df udu`h i`hdralyUr`by f`uy `rl f`uy ug`u `rl irl`ule e|rabn fdde srdilyyabn ~glb hap|ae dahy `rl idbvlrule abud ydhae f`uy
―
` srdilyy i`hhle gqerdnlb`uadb" Ugay irl`uly s`rua`hhq+gqerdnlb`ule dahy ug`u ulbe ud mlls fdde frlyghdbnlr ~gahl db nrdilrq yglhvly" Ugl srdohlk ay ug`u uglyl s`rua`hhq+gqerdnlb`ule dahy idbu`ab
ur`by
f`uy~gaig i`b `hyd abirl`yl hd~+elbyauq hasdsrdulab
HEH+igdhlyulrdh
`be elirl`yl
gang+elbyauq hasdsrdulab'GEH!
igdhlyulrdh
―
raym f`iudry fdr gl`ru eayl`yl"
Ugl _lidkklbe`uadb
Ugl Ealu`rq N|aelhably fdr @klrai`by ?33< rlidkklbe mllsabn ugl `kd|bu df
ur`by
f`u qd| idby|kl `yhd~ `y sdyyaohl"Ugd|ng ydkl frale fddey `be idkklria`hhq o`mle nddey k`q idbu`ab ur`by f`uy( ugl ndde bl~y ay ug`uydkl k`b|f`iu|rlry g`vl ig`bnle gd~ uglq srdilyy fddey ud rle|il ugl `kd|buy df
ur`by
f`uy ab uglarsrde|iuy" Ol db ugl hddmd|u fdr fddey ug`u idbu`ab
ur`by
f`uy( y|ig `y idkklria`hhq+o`mle iddmaly(ir`imlry( `be saly" Ydkl idkklria`h rlyu`|r`buy k`q `hyd |yl s`rua`hhq+gqerdnlb`ule dahy ~glb frqabnuglar lburlly `be yael aulky"
Ur`by F`u
Nlblr`h B|urauadb: F`uy
Ur|Fau+Yd|ril"idk
Yd|ril: guus:$$~~~"`klrai`bgl`ru"drn$
Idburdhhabn
ur`by
f`u abu`ml
Glrl `rl ydkl ael`y db gd~ ud rle|il ugl
ur`by
f`u ab qd|r ealu:
Hddm fdr ugl
Ur`by
f`u hayuabn db ugl B|urauadb F`iuy h`olh" Idks`rl or`bey `be igddyl ugl dblhd~lyu ab
ur`by
f`u"
Igddyl ` ydfu k`rn`rabl ysrl`e abyul`e df yuaim k`rn`rabl" Iglim qd|r h`olhy ud ol y|rl ugl ydfuk`rn`rabl edly idbu`ab hlyy
ur`by
f`u" Af sdyyaohl( fabe dbl ug`u y`qy zlrd nr`ky df
ur`by
f`u"K`bq uakly y`u|r`ule f`uy `rl ugl /ydhae/ f`uy ab qd|r ealu" Fdr lw`kshl( af qd| dslb ` idbu`ablr df kl`uyul~( qd| ~ahh srdo`ohq fabe ydkl f`u fhd`uabn db uds" Ugay f`u ay y`u|r`ule f`u"
Ugl _lidkklbe`uadb
Ealuy gang ab y`u|r`ule f`u g`vl ollb habmle ud igrdbai eayl`yl( ysliafai`hhq( idrdb`rq gl`ru eayl`yl" UglEalu`rq N|aelhably fdr @klrai`by ?33< rlidkklbe idby|kabn hlyy ug`b 03, df e`ahq i`hdraly `yy`u|r`ule f`u"O|u duglr y`u|r`ule f`uy i`b ol kdrl eaffai|hu ud yll ab qd|r ealu" Ab nlblr`h( y`u|r`ule f`u i`b ol fd|beab ugl fdhhd~abn fddey:
Gang+f`u igllyly
Gang+f`u i|uy df kl`u
^gdhl+f`u kahm `be irl`k
O|uulr
Ail irl`k `be ail irl`k srde|iuy
S`hk `be ididb|u dahyAu.y aksdru`bu ud bdul ug`u hd~lr+f`u vlryadby df uglyl fddey |y|`hhq ~ahh idbu`ab y`u|r`ule f`uy( o|uuqsai`hhq ab yk`hhlr p|`buaualy ug`b ugl rln|h`r vlryadby"@y qd| hddm `u ugay hayu `odvl( bduail u~d ugabny" Faryu( `bak`h f`uy `rl ` srak`rq yd|ril df y`u|r`ule f`u"Ylidbehq( ilru`ab sh`bu dahy `rl `bduglr yd|ril df y`u|r`ule f`uy: s`hk dahy( ididb|u dahy( `be idid`o|uulr" Qd| k`q ugabm qd| edb.u |yl s`hk dr ididb|u dahy( o|u uglq `rl dfulb `eele ud idkklria`hhq+srls`rle fddey( y|ig `y iddmaly( i`mly( ed|ngb|uy( `be saly" Ydhae vlnlu`ohl ygdrulbabn dfulb idbu`abys`hk dahy `be ydkl ~gassle elyylru udssabny idbu`ab ididb|u dah"
Y`u|r`ule f`u
Nlblr`h B|urauadb: F`uy
Ur|Fau+Yd|ril"idk
Yd|ril: guus:$$~~~"`klrai`bgl`ru"drn$
Gd~ ed A idburdh kq y`u|r`ule f`u abu`ml4
Igddyl hl`blr i|uy df kl`u ug`u ed bdu g`vl ` k`rohle `ssl`r`bil '~glrl ugl f`u `ssl`rylkoleele ab ugl kl`u!" Hl`blr i|uy abih|el rd|be i|uy `be yarhdab i|uy" Urak `hh vayaohl f`u dff kl`uy olfdrl l`uabn"
_lkdvl ugl ymab frdk igaimlb( u|rmlq( `be duglr sd|hurq olfdrl iddmabn"
^glb rl+gl`uabn yd|sy dr yul~y( ymak ugl ydhae f`uy frdk ugl uds olfdrl gl`uabn"
Erabm hd~+f`u '0,! dr f`u+frll 'ymak! kahm r`uglr ug`b ~gdhl dr ?, kahm"
O|q hd~+f`u dr bdb+f`u vlryadby df qd|r f`vdraul igllyly `be duglr kahm dr e`arq srde|iuy"
^glb qd| ~`bu ` y~llu url`u( rl`ig fdr ` hd~+f`u dr f`u+frll vlryadb df qd|r f`vdraul ail irl`kdr frdzlb elyylru" Uglyl vlryadby |y|`hhq idbu`ab hlyy y`u|r`ule f`u"
\yl hd~+f`u ysrl`ey abyul`e df o|uulr" Kdyu k`rn`rabl ysrl`ey idbu`ab hlyy y`u|r`ule f`u ug`bo|uulr" Hddm fdr ` ysrl`e ug`u ay hd~ ab y`u|r`ule f`u `be edlyb.u idbu`ab ur`by f`uy"
Igddyl o`mle nddey( orl`ey( `be elyylruy ug`u `rl hd~ ab y`u|r`ule f`u" Qd| i`b fabe ugayabfdrk`uadb db ugl B|urauadb F`iuy h`olh"
S`q `uulbuadb `u yb`im uakl" Ydkl idbvlbalbil yb`imy y|ig `y y`be~aig ir`imlry idbu`aby`u|r`ule f`u" Igddyl abyul`e ud g`vl bdb+f`u dr hd~+f`u qdn|ru `be ` salil df fr|au"Igdhlyulrdh ay ` f`uuq y|oyu`bil ug`u.y fd|be ab `bak`h+o`yle fddey y|ig `y kl`uy( sd|hurq( lnn qdhmy( `be~gdhl kahmy"
_lidkklbe`uadby
Ugl
Ealu`rq N|aelhably fdr @klrai`by ?33<
rlidkklbe ug`u abeavae|`hy idby|kl hlyy ug`b 933kahhanr`ky 'kn! df igdhlyulrdh l`ig e`q"Ab kdyu i`yly ~glb qd| fdhhd~ ugl uasy ud rle|il qd|r y`u|r`ule f`u abu`ml( qd| ~ahh ol rle|iabn qd|realu`rq igdhlyulrdh abu`ml `u ugl y`kl uakl" Fdr lw`kshl( af qd| y~auig ud hd~+f`u `be f`u+frll e`arqsrde|iuy( qd| ~ahh rle|il qd|r abu`ml df odug y`u|r`ule f`u `be igdhlyulrdh"
Igdhlyulrdh ab Qd|r Ohdde
Udu`h Igdhlyulrdh
Ugay ay ugl udu`h kl`y|rle igdhlyulrdh ab qd|r ohdde" Ugay b|kolr abih|ely `hh duglr uqsly df igdhlyulrdhy|ig `y GEH `be HEH( `y elfable olhd~" Gang ohdde igdhlyulrdh i`b abirl`yl qd|r raym df gl`ru eayl`yl"
Au ay aksdru`bu ud mbd~ qd|r b|kolry"
Qd| ~ahh blle ` ohdde ulyu frdk qd|r gl`hugi`rl srdvaelr udmbd~" Af qd| edb.u mbd~ ~g`u qd|r ohdde igdhlyulrdh hlvlh ay( u`hm ud qd|r gl`hug i`rl srdvaelr"
GEH
Ealu`rq Igdhlyulrdh
of 00
General Nutrition: Fats TruFitSource.com
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| Category: | Uncategorized. |
| Rating: | |
| Upload Date: | 12/09/2009 |
| Copyright: | Traditional Copyright: All rights reserved |
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