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Vrt4u

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Vrt4u

Vrt4u's Documents

2 p.

Stop Smoking for a New Years Re...

From: Vrt4u

Reads: 493

1 p.

Ab Training Sites

From: Vrt4u

Reads: 422

2 p.

Ab Training for Women FAQ

From: Vrt4u

Reads: 540

2 p.

Ab Training for Women

From: Vrt4u

Reads: 1,318

Vrt4u published:
1 p.

Ab Training Sites

From: Vrt4u

Reads: 422

07 / 31 / 2008
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Vrt4u published:
2 p.

Ab Training for Women

From: Vrt4u

Reads: 1,318

06 / 19 / 2008
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Vrt4u Scribbled:
"Can you proofread your paper and resubmit please? Its the little things that become so annoying." I don't know what you are talking about, but it's not my document. The auther gave me permission to re publish it but I didn't write it.
3 p.

Plyometrics Power and More Plyometrics

From: Vrt4u

Reads: 15,561

03 / 31 / 2008
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Vrt4u published:
1 p.

Kettlebells for Jumping

From: Vrt4u

Reads: 2,445

02 / 28 / 2008
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0239246aab

Commando scribbled:

Is there some kind of videos or something that I can see to do the exercises right?

03 / 03 / 2008

Vrt4u published:
3 p.

Weight Loss Tips

From: Vrt4u

Reads: 17,679

01 / 17 / 2008
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Bd381b76f0

Yoda2 scribbled:

Love this!! Thanks - favorited!

06 / 17 / 2007

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khema scribbled:

you take a more healthy food like a fresh fruit juese

06 / 07 / 2008

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Vrt4u Scribbled:
I am going to try some of these recipes.
33 p.

McMenu: Do-It-Yourself McDonald’s Res...

From: mas9779

Reads: 161,280

01 / 16 / 2008
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Vrt4u Scribbled:
If you want to increase your vertical jump then read all the articles that I have posted on Scribd on that subject. Visit vert.2fear.com and http://www.higher-faster-sports.com/ The Vertical Jumpers Developmental Bible is a great resource but if you don't have the money then the sites that I stated above will be very benifical to you (for free)
3 p.

Vertical Jump and Speed Training Pitf...

From: Vrt4u

Reads: 12,870

01 / 10 / 2008
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Vrt4u Scribbled:
If you are going to try to sell stuff like that you should make the links work...
01 / 08 / 2008
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312543bf38
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Vrt4u Scribbled:
Useful. But I wish that it had actual links that I could click on instead of having to type them in.
01 / 03 / 2008
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