Alina Charcinski

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Alina is the author of "The Five Lows Diet" for successful sustainable weight loss and healthy & happy living, as well as a series of parent-care guides on pregnancy, active birth, breastfeeding & weaning, baby care, and raising families. As a mother of four noisy but beautiful girls, Alina is passionate, but not obsessive, about healthy unpretentious living, often within the constraints of a tight family budget. Her simple, back to basics "nuggets of wisdom" are delightfully refreshing in today's busy and stressful lifestyles. Her top tip? Ignore the over-ambitious perfection-seeking deadline-driven world, which tells you to have things done fast. Keep it simple. Slow Down. Enjoy it - every single stage of your life. Even if it means extra half an hour in the shops reading all the food labels! Oh, and any skill can be learned, any fear can be conquered. If you believe, you can do anything you set your mind to. Life's too short for just work and no fun! Discover more on www.motherandbabyexpert.comsee more