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Circuit Training Workout #10 Back, Abs, LegsCARDIO Arc Trainer * 3 Minutes ( Warm Up 15, 16, 17)Strength Side Plank to Push Ups 30s TO Wall Squat Hold w/ ChestSqueeze 1mCARDIO Jog on Treadmill * 3 Minutes (5.8 or higher, 0 Incline)Strength Bridge Pose HOLD 30s TO Clock Lunge 1mCARDIO Arc Trainer * 3 Minutes ( 18, 19, 20)Strength Plank with Front Raise 1m TO Raised Squat 40s Each SideCARDIO Jog on Treadmill * 3 Minutes (5.8 with 5 Incline)Strength Ball Plank HOLD 1m TO Abductors and Adductors 1m Each
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