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Cardio Warmup 5-10m Your ChoiceMedicine Ball Crunches 1m TO Medicine Ball Lunge 1m Each SideMedicine Ball Leg Drops 1m TO Woodchops 1m Each SideRussian Twists on Ball 1m TO Step Up on Bench 1mMedicine Ball Bicep Curls 1m TO Overhead Tricep Extensions 1mMedicine Ball Giant Zeros Up, Side, Down, Side Repeat 1m TO Medicine Ball
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Circuit Training Workout #11 Medicine Ball
Full Body Circuit Training Workout Medicine Ball
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| Category: | Uncategorized. |
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| Upload Date: | 05/10/2009 |
| Copyright: | Attribution Non-commercial |
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