Circuit Training Workout # 21 Stronger By the Second
Need: Medicine Ball, Bosu, Dumbbells, Stability Ball
Medicine Ball Walk Back & Ups 1m
TO Upside Down Bosu Squats 1m TO BosuBurpee
Bosu High Plank Cross Knee Tucks 1m TO Weighted Atomic Sit Ups intoReserve lunge 1m
(touch weight behind head, stand and go right into rev. lunge)
TO ReverseLunge & Swing 1mSide Crunch with Leg Raise 1m LEFT SIDE TO One Legged Reach & TouchCrunch 1m LEFT SIDE TO Reverse Lunge with Overhead Press 1m LEFT SIDETO Repeat Row on RIGHT SIDEMedicince Ball Forceful Smash “Downs” 1m TO Medicine Ball Squat Press &Kick 1m TO Alternating Bosu Push Ups with Leg Lift 1m 3 Point Rows on Elbow 30s LEFT SIDE INTO 3 Point Leg Raised Rows 30s LEFTSIDE TO One Arm Bench Press 1m LEFT SIDE Repeat Row on RIGHT SIDE
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