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Circuit Training Workout #11 Medicine Ball
Cardio Warm-Up 10m TreadmillMedicine Ball Crunches 1m TO Alternating Medicine Ball Lunges 1mMedicine Ball Leg Drops (Crunch Up at Top!) 1m TO WoodChops 1m Each SideRussian Twists on Ball 1m TO Step Up on Bench 1m Each Starting LegMedicine Ball Bicep Curls 1m TO Overhead Tricep Extensions 1m
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