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Circuit Training Workout # 16 All In
Need: Medicine Ball, Dumbbells, Resistance Band, Dynamax Ball, Stability Ball, Bosu
Medicine Ball Double Leg Drops with Lift 1m TO Single Leg Deadlift Gainers 1m EachSide TO Low Side Plank Resistance Pulls 1m Each Side Resistance Band Band Kick Outs 1m Each Side TO Plank Rows 1m Each Side TO BosuLeg Tuck Crunch 1m Each SideDynamax Burpee Press 1m TO 1 Leg Elevated Push Ups 30s Left Side TO AlternatingBridge Lifts
(pause at top)
1m TO 1 Leg Elevated Push Ups 30s Right SideHigh Twist Medicine Ball Lunge & Pause 1m
(alternating OR each side)
TO Butt TouchPopper Jump Squats 30s
(lower so butt touches ball)
TO Donkey Kicks 302 Each Side TODynamax Bridge Lifts 1mDynamax Star Plank Jumps
(Out , In, Up & Back)
1m TO Dynamax Mt. Climbers 1m TODynamax Alternating Leg Lifts into High Plank Low Plank 1m
(lift, lift, walk up, walk down)
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