\u2022Improved Your Memory and Learning
Improved Your Memory and Learning
\u2013Helps you organizing and recovering memories.
Helps you organizing and recovering memories.
\u2022Mood Enhancement and Social Behaviors
Mood Enhancement and Social Behaviors
\u2013A person who have sleeping disorder is often cranky and
A person who have sleeping disorder is often cranky and
easily frustrated.
easily frustrated.
\u2022Repair Our Nervous System
Repair Our Nervous System
\u2013Neurons repair themselves while we are sleeping.
Neurons repair themselves while we are sleeping.
\u2022Reinforce Our Immune System
Reinforce Our Immune System
\u2013Without enough sleep, the body could cause infection
Without enough sleep, the body could cause infection
and disease.
and disease.
\u2022Helps Growth Development
Helps Growth Development
\u2013Growth hormones are produced during sleep, and sleep
Growth hormones are produced during sleep, and sleep
is important to proper physical and mental development.
is important to proper physical and mental development.
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