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Sleeping: One of The Most
Sleeping: One of The Most
Important Thing in Your
Important Thing in Your
Life
Life
Kyle & Jason
Kyle & Jason
Planning 10 Block E
Planning 10 Block E
\u2022Positive Things About
S le e p in g
Positive Things About
S le e p in g
\u2022Stages of Sleep
Stages of Sleep
\u2022Typical Sleep Cycle
Typical Sleep Cycle
\u2022Effects of Poor Quality
S le e p in g
Effects of Poor Quality
S le e p in g
\u2022Common Types of
Common Types of
Sleeping Disorders
Sleeping Disorders
\u2013Part 1
Part 1
\u2013Part 2
Part 2
\u2022The Factors CausingSl
e e p i
The Factors CausingSl
e e p i
\u2022Sleeping Pills
Sleeping Pills
\u2022How Much Sleep Do W
e N
How Much Sleep Do W
e N
\u2022Typical Sleep Needs
Typical Sleep Needs
\u2022Tips For Better Sleep
Tips For Better Sleep
\u2013Daytime Habits
Daytime Habits
\u2013Sleep Environment
Sleep Environment
\u2013Pre-sleep Ritual
Pre-sleep Ritual
\u2013Getting Back to Sleep
Getting Back to Sleep
\u2022Keeping A Sleep Diary
Keeping A Sleep Diary
Table of Contents
Table of Contents
Positive Things About
Positive Things About
Sleeping
Sleeping
\u2022Improved Your Memory and Learning
Improved Your Memory and Learning
\u2013Helps you organizing and recovering memories.
Helps you organizing and recovering memories.
\u2022Mood Enhancement and Social Behaviors
Mood Enhancement and Social Behaviors
\u2013A person who have sleeping disorder is often cranky and
A person who have sleeping disorder is often cranky and
easily frustrated.
easily frustrated.
\u2022Repair Our Nervous System
Repair Our Nervous System
\u2013Neurons repair themselves while we are sleeping.
Neurons repair themselves while we are sleeping.
\u2022Reinforce Our Immune System
Reinforce Our Immune System
\u2013Without enough sleep, the body could cause infection
Without enough sleep, the body could cause infection
and disease.
and disease.
\u2022Helps Growth Development
Helps Growth Development
\u2013Growth hormones are produced during sleep, and sleep
Growth hormones are produced during sleep, and sleep
is important to proper physical and mental development.
is important to proper physical and mental development.
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