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How t o
Boost Your
Met abolism
2
Table of Cont ent s
Int roduct ion........................................................ 5

Towards Underst anding Met abolism.......................... 6 Low Fat Labels................................................... 7 What \u2019 s Inside\u2026................................................... 9

Part 1: What is Metabolism?................................... 10

The Medical Mumbo Jumbo.................................. 10 Anabolism and Cat abolism................................... 13 Met abolism and Weight Loss................................. 14 Calories......................................................... 15 A Final Word About Fat....................................... 18 Recap............................................................ 19

Part 2: Tips, Techniques, and St rat egies for Boost ing your
Met abol ism....................................................... 21

Exercise......................................................... 24 Build Muscle.................................................. 25 Interval Training............................................. 27 Variet y........................................................ 30

Lif est yle......................................................... 35 Get on t he Wagon........................................... 36 Zzzzzzzz\u2026..Zzzzzzzzz....................................... 37 Rel ax.......................................................... 39 There\u2019s Something GOOD About This Time of the

Mont h! ?........................................................413
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