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\u00aeLearning ZoneXpress
1

\u0629\u064a\u0635\u062e\u0634\u0648 \u0629\u0644\u0647\u0633 \u0629\u0642\ue000\u0631\u0637 \ue001\u0645\u0631\ue002 \ue003\u062b\ue004\ue000
\u0629\u0633\ue005\u0627\ue004\u0645\u0648 \ue001\u062d\u0635\ue006\ue007 \ue008\u0627\u0639\ue009\ue006\ue007 \ue005\u0627\u064a\u062a\ue00a\ue00b
.\ue008\ue00c\ue000 \ue003\u0643 \ue008\u0632\ue00d\ue006\ue007 \ue001\u0646\u062f\u0628\ue006\ue007 \ue00e\u0627\ue00f\ue010\ue006\ue007

MyPyramid was created by the U.S. Department of
Agriculture, Center for Nutrition Policy and Promotion.
\u00aeLearning ZoneXpress
2
\u064a\u0645\u0631\u0647\u0644 \u064a\ue000\u062e\u0627\u062f\u0644\u0627 \u0628\ue001\u0643\u0631\u062a\u0644\u0627
:\ue001\u0645\u0631\ue002 \ue001\u0641 \u0629\u064a\ue011\u064a\u0626\ue005 \ue003\u0626\u0627\u0633\ue005 \ue012\u0633 \u062f\u062c\ue00c\ue013
\u064a\u0646\u062f\ue002\u0644\u0627 \u0637\ue003\u0634\ue004\u0644\u0627
\ue005\u0627\u062f\u062a\u0639\ue006\u0627
\u0629\u0635\u062d\u0644\u0627
\u064a\u0635\ue007\u0634\u0644\u0627 \ue008\ue009\ue003\ue00a\u0644\u0627 \u0621\ue003\u0641\u0636\u0625
\u064a\u062c\ue00b\ue00c\u062f\u062a\u0644\u0627 \ue00d\u0633\u062d\u062a\u0644\u0627
\ue00e\u0648\ue004\u062a\u0644\u0627
\u00aeLearning ZoneXpress
3
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\u064a\u064a\u064a\u064a
60
.\u064a\u064a\u064a\u064a\u064a\u064a \u064a\u064a\u064a\u064a\u064a
\u0637\ue003\u0634\ue004\u0644\u0627 \u0629\u0644\ue003\ue00f\ue00c
\u064a\u0646\u062f\ue002\u0644\u0627
\u064a\u0646\u062f\ue002\u0644\u0627 \u0637\ue003\u0634\ue004\u0644\u0627
\ue014\u0630\ue006\ue007 \ue015\u062e\ue00f\ue006\ue007\u0648 \ue016\u0644\ue011\ue006\ue007 \ue017\u0627\u062c\ue005\ue018 \ue019\u0644\u062b\ue004\ue013\u0648
\u0627\ue002\u062f\u0639\u0635\ue000

\ue017\ue007\u0631\u0639\ue011\ue006\ue007 \ue018\u062f\u0639\ue01a \u0629\ue01b\u0627\u062e\ue006\ue007 \ue017\u0627\u064a\ue01b\ue00c\u062a\ue006\ue007 \u062f\ue004\u062a\u0639\ue013
\u0649\u0644\ue01c \u0627\u064a\u0645\ue00c\ue000 \u0627\u0647\ue01a \ue01d\ue00c\ue004\ue011\ue004\ue006\ue007 \u0629\ue000\ue005\ue007\u0631\u062d\ue006\ue007
.\ue001\u0646\u062f\u0628\ue006\ue007 \ue00e\u0627\ue00f\ue010\ue006\ue007 \ue01e\ue00c\u062a\ue011\u0645\u0648 \ue01f\ue011\ue006\ue007\u0648 \ue020\ue010\ue021\ue006\ue007

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