Alexander Technique: Natural Poise for Health

Ebook

intendons - Accessing The Power of Inner Movement

Ebook

The Back Bible: Banish Back Pain Naturally

Ebook

Mind & Mend Your Hips: Better Hip Health

Ebook

Stress Made Easy: Peeling women off the ceiling

Ebook

Rest, Refocus, Recharge: A Guide for Optimizing Your Life

Ebook

English Readings: plus exercises - level basic, intermediate

Ebook

Cogent Points

Ebook

The Owner's Manual Diet

Ebook

The True Magic Magazine #1

Ebook

Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

Ebook

Breath Magic: How One Secret Key Can Unlock Your Optimal Health and Wellness in Just 10-Minutes a Day!

Ebook

Snore No More: Simple Tips & Techniques To Stop Snoring Permanently

Ebook

Relaxing into Meditation

Ebook

Skogluft: Norwegian Secrets for Bringing Natural Air and Light into Your Home and Office to Dramatically Improve Health and Happiness

Ebook

The Foundations of Peak Brain Performance

Ebook

Breathing Is Your Superpower

Ebook

Soar to Success Minus the Stress

Ebook

Crystals: Discover 25 Amazing Crystal Healing Stones for Stress Relief and Relaxation

Ebook

The Breathing Book: Good Health and Vitality Through Essential Breath Work

Ebook

THE HEALTH AND HAPPINESS HANDBOOK

Ebook

Insomnia

Ebook

The Busy Person's Guide To Energy Clearing

Ebook

The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance

Ebook

The Everything KIDS' Human Body Book: All You Need to Know About Your Body Systems - From Head to Toe!

Ebook

Wise and Easy Ways to Wellbeing - a book about how we function

Ebook

Functional Restoration Essentials

Ebook

How To Release Shoulder Tension In 60 Seconds or Less

Ebook

Self-Help: A Pocket Guide to Therapies

Ebook

The Busy Person's Guide To Space Clearing

Ebook

Move Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you

Podcast episode

TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki: Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story... Just...

Podcast episode

Episode 165: How to Use Breathwork to Lower Stress and Anxiety in Kids: My guest this week is Campbell Will, a physical therapist and breathwork specialist from Australia, who works around the world, introducing people to the power of the breath. He's worked in a variety of clinical settings, from the ICU to the...

Podcast episode

TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander: The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us...

Podcast episode

#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety: If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it?

Podcast episode

Is Lifting Bad for My Back?

Podcast episode

How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028: Interview with Alexander Hutchinson

Podcast episode

#360. Movement as Medicine? Is Exercise Really the Unlock for Joint Pain with Lucas Rockwood

Podcast episode

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

Podcast episode

Your Brain On... Cardio: A healthier heart equals a healthier brain — no surprise there — but what’s the neuroscience behind the benefits of a cardio workout? Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases...

Podcast episode

Optimising the Sleep Advantage with Devin Burke

Podcast episode

#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor: In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and auth...

Podcast episode

The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259: I’ve been practicing Kundalini yoga for the past 8 years, and I love how it makes me feel… but I was also a little skeptical of claims about how this ancient yogic technology can help manipulate the nervous system and heal the body.  Well,...

Podcast episode

All About Axial Spondyloarthritis-AxSpa-Ankylosing

Podcast episode

Let’s Talk About Breathing Issues—Steven Park, MD—Author of Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many Of Us Are Sick and Tired: All humans are susceptible to breathing problems—regardless of age, health status, or lifestyle. Why is this so? According to Dr. Steven Park, it’s a pretty simple reason: we can talk. In order to talk, the soft tissues in the throat have to be...

Podcast episode

Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa

Podcast episode

TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman: The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter...

Podcast episode

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel: Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little...

Podcast episode

7 Hydration Physiology: Application: My guests today are veterans of Science of Ultra; they joined me in Episode 4.LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid...

Podcast episode

Amanda Morley - The Power of Respiration: Join nutritionist, yoga instructor, and breathing specialist Amanda Morley for a deep look at the power of respiration, and how to exercise coherent / resonant breathing.

Podcast episode

TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor: “For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb  The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of...

Podcast episode

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster: Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep.

Podcast episode

How To Use The Power Of Your Mind To Heal Yourself From Virtually Any Condition – Dr. Dawson Church (Ep. 232): Dr. Dawson Church, integrative health-care researcher, the pioneer behind EFT Universe, and the bestselling author of The Genie in Your Genes, and his latest book Mind To Matter, joins our show in this special episode of the Elite Man Podcast! In...

Podcast episode

Spinal Stenosis - What is it and How to Manage it - Adam Dobson

Podcast episode

#593: Richard Wiseman on Lessons from Dale Carnegie, How to Keep a Luck Diary, Mentalism, The Psychology of the Paranormal, Mass Participation Experiments, NLP, Remote Viewing, and Attempting the Impossible

Podcast episode

261: Learn to Breathe: Max Strom, Author, Speaker|Yoga Podcast

Podcast episode

Compassion and Compassion Practices with Alister Scott: Introduction: Dr Alister Scott is all about making big change happen. He has dedicated his career to this pursuit. He is the Co-founder of The One Leadership Project with his colleague Neil Scotton. The One Leadership Project is a strategy and...

Podcast episode

#359. How to Relieve Sciatica & Tech Neck Pain with Dr. Tom Walters

Podcast episode

5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World: In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing. This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class. You need this, and I need this. Why? Because you and I have been breathing all wrong. Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed. You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you. This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhe

Podcast episode

The Philosophy Of Physicality: A Conversation W/ Movement Master Aaron Alexander #257: There are a lot of people I get along with, but there are few people I align with (pun intended) more than Aaron Alexander, the human body genius who created , an integrated approach to functional movement and self-care that has helped thousands of...

Podcast episode

Build and Cultivate Flexible Resilience with Alexander Manos (Part 2)