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Just Listen To Your Body And Eat; Stop Trying To Control Your Weight
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About this ebook
The goals of this book are to… ... help you discover that there are six reasons besides hunger that make you want to eat; ... show you how much you control your food intake and how that can be bad for you; ... teach you to quickly recognize the emotional wounds that prevent you from eating well; and ... help you love and accept your body, and especially who you are at every moment.
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Author
Lise Bourbeau
Une femme dévouée avec une énergie et une passion contagieuse Lise Bourbeau a débuté sa carrière dans le domaine de la vente en 1966 où elle est rapidement devenue la meilleure gérante régionale du Canada, et ce jusqu'en 1982. Tout au long de sa carrière, elle a formé, motivé et aidé au-delà de 40 000 personnes à devenir plus conscientes de leur potentiel. Au cours de ces 16 années, elle constata que les gens n'obtenaient que rarement ce qu'ils désiraient dans la vie et que très peu déclaraient être vraiment heureux. Sa curiosité l'amena à en rechercher les causes mais surtout, les solutions! Elle suivit plusieurs formations, surtout aux États-Unis. Des prises de conscience fondamentales en découlèrent et des transformations importantes prirent forme dans sa vie. Enthousiasmée par ce qu'elle découvrait à travers l'écoute de son corps et désireuse d'aider le plus grand nombre de gens possible, elle quitta en 1982 son travail pour parcourir une nouvelle voie; elle mit sur pied un atelier qui aida les gens à se connaître à travers leur alimentation et leurs malaises et maladies. Elle n'a cessé depuis de faire des recherches sur le comportement humain et s'est spécialisée dans le décodage métaphysique des malaises et maladies puisque son but consiste à aider les gens à mieux se connaître, s'accepter et s'aimer. En 1984, elle ouvre son premier centre de développement personnel, le Centre Écoute Ton Corps. Elle décide de former ses propres animateurs pour répandre son enseignement à travers le Québec. En 1987, elle écrit son premier livre intitulé «Écoute Ton Corps - ton plus grand ami sur la Terre», fonde sa propre maison d'édition «Les Éditions E.T.C. Ce premier livre est devenu le livre le plus vendu au Québec. En 25 ans, il atteint un chiffre record de plus de 775,000 exemplaires vendus. Depuis 1988 jusqu'à ce jour, elle a écrit vingt et un autres livres qui, eux aussi, deviennent tous des best-sellers. Ses premiers livres sont présentement traduits en plusieurs langues et sont distribués à travers l'Europe et le Canada. Aujourd'hui l'École de Vie Écoute Ton Corps est la plus grande école de développement personnel au Québec. Son enseignement est diffusé dans 22 pays.
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