Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.read more
Elise Marie Collins is a yoga teacher, writer, and spiritual counselor. A graduate of both the University of California at Berkeley and the Berkeley Psychic Institute, Elise loves communicating about health and the healing arts. She has written for Yoga Journal, Psychic Reader and other alternative health magazines. She is the author of Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit (Conari 2006. Visit her on the web: www.chakratonics.com.read more
Reviews forChakra Tonics
Chakra TonicsEssential Elixirs for the Mind, Body, and Spiritby Elise Marie CollinsWhat a treat this book is, and it was a delight to review, There are many wonderful books on chakras and many yummy books on tonics, but this is the first one I have found that focuses on spiritual and enlightened drinks especially geared toward maintaining and bringing health to our precious energy centers including the hand chakras.Elise has laid out the book in an easy to follow pattern, first explaining chakras then describing the equipment and ingredients needed and finally presenting each chakra into chapters with exciting tonic recipes, mantras, articles and things of interest to seekers like myself. I would recommend this book to anyone who feels drawn to new ways to improve our metaphysical health. Thanks Elise.Love & Light,Riki Frahmannread more
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