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    Everyday Calm: 30 Ways to Soothe Your Inner Best
    Unavailable
    Everyday Calm: 30 Ways to Soothe Your Inner Best
    Unavailable
    Everyday Calm: 30 Ways to Soothe Your Inner Best
    Ebook14 pages12 minutes

    Everyday Calm: 30 Ways to Soothe Your Inner Best

    By Eric Maisel

    4.5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind’s useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world’s rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm
    LanguageEnglish
    PublisherRed Wheel
    Release dateAug 1, 2004
    ISBN9781609251581
    Unavailable
    Everyday Calm: 30 Ways to Soothe Your Inner Best
    Author

    Eric Maisel

    Eric Maisel, PhD, is the author of numerous books, including Fearless Creating, The Van Gogh Blues, and Coaching the Artist Within. A licensed psychotherapist, he reaches thousands through his Psychology Today and Fine Art America blogs, his print column in Professional Artist magazine, and workshops in the United States and abroad. He lives in the San Francisco Bay Area.

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    • 5/5
      Does what it says. Hoping to incorporate this in my everyday life.