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The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs
By Nick Nilsson
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About this ebook
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Thigh Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.
You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.
You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.
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The Best Thigh Exercises You've Never Heard Of - Nick Nilsson
thighs.
THIGH EXERCISES
Whole Body Leg Curls
Why Is This Exercise So Effective?
The Body Leg Curl places an incredible amount of tension on the hamstrings and requires a minimal amount of equipment. Exercises where your body moves instead of the weight fire more muscle fibers. This exercise is not for the faint of heart or those with high blood pressure.
How To Do It
There are several ways to do this exercise, though basically anything that will effectively hold your ankles down and support your bodyweight as you drop forward will work. When trying out a set-up for the first time, keep your hands in front you, ready to catch yourself if
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