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Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:Achieve deep physiological relaxationStimulate healing responses in the bodyCreate an inner dialogue and gain a better understanding of one's healthImprove health and general well-being.The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness.A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.read more
Singing BowlsA Practical Handbook of Instruction and Useby Eva Rudy JansenI have always had a passion for singing bowls and I thoroughly enjoyed this 95 page celebration of the singing bowl and other wonderful and magical musical energy makers like Tingshas, Bells and the Dorje. I was able to learn about the 7 metals that originally made up the Tibetan Bowl and the enchanting history that went along with it, I never knew that the making and playing of the bowls was so steeped in tradition and healing.I found this wonderful how-to broken up into easy to follow sections that included therapeutic uses of the bowls, different methods of playing the bowls and a wonderful chapter on inner massage that explained how the vibrations of the bowls being played can help us from the inside out. I have also placed crystals and other objects is the bottom of my Tibetan Bowl while I played it and it helped to clear the energies from them. I would recommend this book to any seeker that is drawn to the mystique and the deep beauty of the singing bowl. Well done, Eva.Love & Light,Riki Frahmannread more
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