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Ebook694 pages6 hours
Body at Home: A Simple Plan to Drop 10 Pounds
By Jorge Cruise
Rating: 4 out of 5 stars
4/5
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About this ebook
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.
In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love
In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s
Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.
Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love
In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s
Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.
Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
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Author
Jorge Cruise
Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.
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Reviews for Body at Home
Rating: 4 out of 5 stars
4/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5One of the better at home weight control / staying fit books I have found. Clear in explantion with helpful examples and different worksheets to help with goals. I was more interested in an at home routine, as going to a gym would be difficult, not so much for losing weight just for staying healthy. I felt this book could help in both ways whatever a persons individual needs are. Also has alot of great sounding recipes. Although this was a library find for me and as such had to be returned, it is one I will look for at my local bookstore so that it can be used.