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The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again•Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.From the Trade Paperback edition.read more
Reviews forThe Never Say Diet Personal Fitness Trainer by Chantel Hobbs
Perfect for : Personal Use, Support New Year's Resolutions or desire for changeIn a nutshell: If you want to lose weight and keep it off, this 16 week program is a good one to start! This book is designed to be used along with the Never Say Diet book by Chantel Hobbs. It will provide the reader with inspirational scripture and quotes each week, along with information that provides emotional support, exercise goals and information on food. Additionally, it provides a place to record your progress and keep a food journal which I found to be VERY helpful as I found I was eating some things I didn't really even think about.Extended Review:Content: Per page 3, "As you use The Never Say Diet Personal Fitness Trainer, you will receive emotional support, practical advice on nutrition and exercise, and daily help in relying on God and trusting that He wants what is best for you. Addressing mind, body, and spirit - all three - is the key to bringing about permanent change."Filled with chapters for each of the 16 weeks, the book helps you to track your progress.Format: Each week starts out with a scripture and quote for the week, some inspirational information covering your mind, exercise and food for that week, and a place for you to record your activities each day along with a food log.Readability: Very easy to read and follow.Overall: A great addition to the Never Say Diet book that allows the reader to make personal notes and watch their progress as they go through the 16 week program.read more
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