Alive with Vigor!: Surviving Your Adventurous Lifestyle

Ebook

Alive with Vigor: Surviving Your Adventurous Lifestyle

Ebook

33 Bad Attitudes and What to Do With Them

Ebook

The Human Experience Handbook: Welcome to the Other Side

Ebook

A Quick Emotional Tune Up

Ebook

Facing the Truth of Your Life

Ebook

The Wisdom of Emotions: Building Genuine Happiness and Finding Inner Peace

Ebook

Summary of Gabrielle Bernstein & Richard C. Schwartz's Happy Days

Ebook

The Pursuit of More: Get what you want from life.

Ebook

Your Journey to Success: How to Accept the Answers You Discover Along the Way

Ebook

Getting Past Your Past: What Can You Do With the Memories That Haunt You?

Ebook

Untying Knots: Ten Simple Steps to Conclude a Toxic Relationship

Ebook

150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!

Ebook

Finding Calm In The Chaos Strategies for Coping and Thriving Emotional Stress

Ebook

Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression

Ebook

Being Intense

Ebook

Get Out of Your Own Way: A Simple Guide to Self Discovery, Facing Fears, and Finding Emotional Freedom

Ebook

Cognitive Behavioral Therapy: Heal Your Life: 5 Powerful Steps to Overcome Anxiety and Negative Emotions

Ebook

What Are You Here to Heal?: A Deeper Conversation

Ebook

Seasonal Shifts: The Journey From Our Breakdowns to Our Breakthroughs

Ebook

The Hummingbird Process: Life Is What You Make It

Ebook

Your Thoughts Create Your World: Learn How to Create the Life You Want by Taking Charge of Your Self-Talk.

Ebook

The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Ebook

Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles

Ebook

Beat Anxiety & Panic Attacks: Overcoming Your Social Anxiety (In Relationships) & Depression Naturally Using Therapy (CBT & DBT & ACT), Meditations & Healthy Living

Ebook

The Needs of the Heart

Ebook

Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One: Letting Go & Moving On

Ebook

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

Ebook

The Emotional Elevator and Taking Ownership: A Guide to Control and Map the Emotional Mind

Ebook

It's Okay to Cry

Ebook

Journey from Grief: Life Transformation After Loss

Ebook

Feeling Good: The New Mood Therapy

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

When the Body Says No

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Emperor of All Maladies: A Biography of Cancer

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

Mating in Captivity: Unlocking Erotic Intelligence

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

How Am I Doing?: 40 Conversations to Have with Yourself

Ebook

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

The Wim Hof Method: Activate Your Full Human Potential

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

Ebook

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Ebook

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Podcast episode

Getting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201

Podcast episode

176. When Bad Things Happen: Have you ever had an unexpected outcome and been unable to stop thinking about it?  Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end,...

Podcast episode

Showing Up As The Person You Want To Be

Podcast episode

Ep 11 The Reason You Cant Lose Weight: When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for weight to shoot up. For fear...

Podcast episode

29: How to Heal Your Triggers and Trauma with Peter Levine: Neil Sattin interviews Peter Levine

Podcast episode

Tapping For Emotional Resilience (Pod #499): In my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. I group...

Podcast episode

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety: Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of...

Podcast episode

GYLTG 130: How Trauma Shows Up - Mini Mindset Reset: There’s not a single one of us that escapes the ups and downs of life. It is the way we learn, after all. But, those moments are often given a label, and that label is trauma. That’s what we are leaning into on today’s mindset reset. Kim from...

Podcast episode

130: 90 seconds to a life you love with Dr Joan Rosenberg

Podcast episode

Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies: You know that feeling you get when someone puts you down? How about when you feel like you're doing everything right but that one person tells you how you're doing it wrong?   In segment one, I read an email from someone who gives me some...

Podcast episode

LIAM 048 – Clarity: A Conversation with Jamie Smart

Podcast episode

”Are you letting your emotions run the show”: On this episode, we talk about one of the most important topics as humans, emotions. Do you practice controlling your emotions? Can you recognize them as they arise? Do you process them as negative or positive emotions? All these questions are great ...

Podcast episode

Acting Like An Adult vs. Acting Like A Child

Podcast episode

Ep 78 How to Find The Comfort on Food Problems While Losing Weight!: When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a...

Podcast episode

481: Emotional Fitness For Leaders (Part One)

Podcast episode

311 - Emotions: Today I talk with you about emotions. How we live and interact with others is influenced by our emotions. It could even be said that we are ruled by our emotions. We make decisions based on whether we are happy, angry, or sad. It’s important to...

Podcast episode

EP 297: How to Move Out of Anxiety and Feel Safe with Lara: This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and...

Podcast episode

Obsessed With The Power of The Enneagram Personal Assessment Tool

Podcast episode

Self-Actualization Through Mindfulness; Nicholas Gregoriades: Nicolas Gregoriades is a South African grappler who was the first jiu jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders ...

Podcast episode

304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness: Today we’re going to talk about guilt and self-forgiveness. Basically there are two forms of guilt. Healthy guilt – or when you feel remorse for something that you did or said or felt – and maladaptive guilt which is guilt that doesn’t serve...

Podcast episode

Midwest Mantras 123 - You Are Not Alone (Even If It Looks And Feels Like It): What a delight it is to be back on my podcast.  I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to.  Yikes.   “You Are Not Alone” is a wonderful song by Michael Jackson.  ...

Podcast episode

390: How to Take Control of Your Emotional State: When you’re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel?   Today was supposed to be another “Ask Me Anything” episode, where I...

Podcast episode

157: Staying Calm in the Midst of Chaos: I had planned a different episode for today, but when I tried to record it just didn’t feel right. I instead wanted to speak to what’s going on with the Coronavirus epidemic. Over the past week so much has shifted and changed in the US. I am sure...

Podcast episode

Ep.49 The Content Of Your Thoughts Are Not Important: Ep.49 The Content Of Your Thoughts Are Not Important

Podcast episode

The 3 Rs of Emotional Regulation

Podcast episode

Ep 13 How to Stop the Negative Thinking After Eating and Achieve Permanent Weight Loss: This episode stems from a question a listener sent that goes, “A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure your listeners are, especially, what do we do if...

Podcast episode

275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living: "Emotional freedom is a homecoming to your own heart and fullest power. It salutes authenticity, not conforming to someone else's notion of what to feel or how to be." —Dr. Judith Orloff, author of the New York Times bestseller (2009) The middle...

Podcast episode

S1E10: Thriving With Depression: Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing...

Podcast episode

Episode 90: What no one tells you about life: Originally I had titled this post, ‘What no one tells you about getting sober”, but really it’s what no one tells you about life. In early 2011 I knew I needed to get sober. It’s a longer story, one you can read about here, but a couple months...

Podcast episode

#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird: Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do we foster it? I was happy to invite Dr. Melissa Bird to this week’s podcast to answer our questions about intuition and how we can tap...