Often overlooked in the fast pace of modern society, mental fitness is essential to complete health. Our thoughts, our attitudes, our outlook, our emotional well-being and our ability to deal with stress are all dependent on the condition of what health pioneers Drs. Patricia and Paul C. Bragg call “Nerve Force.” In Build Powerful Nerve Force: A Cure for Those Dull, Dragged-Out, Hopeless, Helpless Feelings, the father-daughter team explains to readers the importance of paying attention to the energy that flows through our nerves, the Nerve Force that is responsible for our physical capabilities and our vital body functions, as well as our mental conditions and our abilities to process information. Maintaining a healthy Nerve Force, they say, leads to a balanced and fruitful life. How can you tell if your Nerve Force is poor, or weak? Do you lack mental clarity? Do you have lower-than-usual enthusiasm for life? Do you have difficulties managing everyday stress? Those are signs your Nerve Force could be deficient. Additionally, say the authors, there are a host of physical indicators, from fatigue to stomach pain. A powerful Nerve Force is the result of a host of healthy practices, habits, and choices, according to Drs. Patricia and Paul Bragg. In the book they provide a variety of methods to recharge and maintain Nerve Force, from healthy diet low in stimulants, to exercise that can relieve stress. They also suggest methods to bring mind and body into balance. Taken together, these practices lead to a powerful Nerve Force and ultimately better health. Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances.
Patricia Bragg N.D., Ph.D., is a world-renowned lecturer, nutritionist, author of 10 self-health books, and the CEO of Bragg Live Foods, Inc., a company founded by her father, Paul C. Bragg, in 1912. Patricia has won international fame on her own in this field. Along with running this worldwide company, she conducts health and fitness seminars in California, Hawaii, Australia and many other countries. She is a sought-after radio and television talk show host and guest, and she consults with world leaders, film stars and champion athletes. Patricia and her father co-authored The Bragg Health Library of instructive, inspiring books that promote a healthier lifestyle, for a long, vital, and happy life. Patricia herself is the symbol of health, perpetual youth, and radiant, feminine energy.
Paul C. Bragg is considered to be the father of the modern health movement in America. Paul opened the first Health Food Store in America and was the first expert to give lectures across America on the importance of health and diet. He and Patricia pioneered a health TV show from Hollywood that included exercises, health recipes, visual demonstrations and guest appearances by famous, health-minded people. Paul opened the first health restaurants and health spas in America. He created the first health foods and products and then made them available nationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and crackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from soybeans. Paul was a prolific writer, and much of his energy, passion and optimism can be seen in the books he and Patricia wrote.read more
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