Suppose you were starving and you sat down to enjoy a well-planned, nourishing meal. But, just as you begin to eat, someone rushes by and snatches your food away and tells you that you cannot have any more. What would you think of this food-snatcher?
This is exactly what you do to yourself when you take shallow breaths of air as most people do. Often, we use only one-fourth to one-half of our lung capacity with each breath. This starves our bodies much like we are depriving it of food. We are slowly robbing our bodies on its most vital, invisible nourishment -- oxygen.
Written by the father and daughter team of Drs. Patricia and Paul C. Bragg, this book shows how to breathe in a way that replentishes the body with oxygen and other critical components.
"The more effectively we breathe the more effectively we live," wrote the authors. "Super Power Breathing can make your life-force stronger, calmer and smarter."
Some of the benefits of Super Power Breathing include: increased oxygen intake; stress relief; emotional balance; overall relaxation combined with increased mental sharpness, creativity and oxygenation of the blood, tissues, muscles and organs.
This book takes you through all the benefits of proper breathing, shows you how to do it, and can change your life simply by showing you how to do something as simple as -- breathing!
Patricia Bragg N.D., Ph.D., is a world-renowned lecturer, nutritionist, author of 10 self-health books, and the CEO of Bragg Live Foods, Inc., a company founded by her father, Paul C. Bragg, in 1912. Patricia has won international fame on her own in this field. Along with running this worldwide company, she conducts health and fitness seminars in California, Hawaii, Australia and many other countries. She is a sought-after radio and television talk show host and guest, and she consults with world leaders, film stars and champion athletes. Patricia and her father co-authored The Bragg Health Library of instructive, inspiring books that promote a healthier lifestyle, for a long, vital, and happy life. Patricia herself is the symbol of health, perpetual youth, and radiant, feminine energy.
Paul C. Bragg is considered to be the father of the modern health movement in America. Paul opened the first Health Food Store in America and was the first expert to give lectures across America on the importance of health and diet. He and Patricia pioneered a health TV show from Hollywood that included exercises, health recipes, visual demonstrations and guest appearances by famous, health-minded people. Paul opened the first health restaurants and health spas in America. He created the first health foods and products and then made them available nationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and crackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from soybeans. Paul was a prolific writer, and much of his energy, passion and optimism can be seen in the books he and Patricia wrote.read more