Solos, Duets, & Trios: Recipes for 1, 2 or 3 people
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About this ebook
This book contains 135 recipes that make no more than 3 servings--many make 1 or 2 servings so singles and couples don't have to eat the same dish all week long. There are even slow cooker recipes for 2 or 3.
Raquel Haggard
Aunt Purple is the Jesus loving, all the time cooking, sometimes crafting, Fiesta collecting, Texas living, happy wife of a smoking, grilling guru.
Read more from Raquel Haggard
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Solos, Duets, & Trios - Raquel Haggard
Solos, Duets & Trios: Recipes for 1, 2 or 3 people
By Raquel Haggard
Aunt Purple’s Cooking
Copyright 2012 Raquel Haggard
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold
or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.
This book is available in print as Solos, Duets & Trios by Aunt Purple’s Cooking.
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Soups, Salads & Sides
Main Dishes
Slow Cooking
Beverages/Desserts
Soups, Salads & Sides
Orange Marmalade Sauce
1 TB orange juice concentrate
1/2 c. sugar free orange marmalade
1 TB brown sugar
2 tsp cornstarch mixed with 1/4 c. water
1 tsp vanilla extract
In a small saucepan, heat orange juice and add orange marmalade and brown sugar; simmer, whisking until smooth. Add cornstarch mixture to sauce and cook, until slightly thickened, about 1 minute. Remove from heat and stir in vanilla extract. Let cool slightly; serve warm. (The sauce will keep, covered, in the refrigerator for up to 4 days.) Can use on pancakes.
Yield: 2 servings. Per serving (about ¼ cup)= 88 Calories; trace Fat (0.1% calories from fat); trace Protein; 31g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium.
Bisucit for 1
1/3 c. reduced fat Bisquick
3 TB water
1/2 tsp Italian Seasoning
Preheat oven to 350º. Combine all ingredients--should form dough. Place on cookie sheet and bake 12 to 15 minutes or until lightly browned.
Yield: 1 biscuit= 153 Calories; 3g Fat (15.4% calories from fat); 3g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 507mg Sodium.
Cornbread for 2
1/3 c. skim milk
¼ tsp lemon juice
1/3 c. corn meal
1 TB Splenda w/fiber
1 egg white
Dash salt
1/8 tsp baking soda
1 TB light margarine
1/8 tsp cream of tartar
Preheat oven to 450º. Spray mini loaf pan with cooking spray; set aside. Combine milk, lemon juice, corn meal, Splenda, egg white, salt, baking soda, margarine and cream of tartar. Pour into prepared loaf pan and bake until lightly browned.
Yield: 2 servings. Per serving= 132 Calories; 3g Fat (21.4% calories from fat); 5g Protein; 22g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 330mg Sodium.
Chili Vegetable Soup
15 oz ranch-style beans
14 1/2 oz canned diced tomatoes
1 TB taco seasoning mix
1 c. celery
2 TB onion
1 1/2 c. yellow squash
14 oz fat-free chicken broth
Combine all ingredients in a large saucepan. Bring to a boil and then simmer 10-15 minutes.
Yield: 3 servings. Per serving= 210 Calories; 3g Fat (12.2% calories from fat); 14g Protein; 37g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 1312mg Sodium.
Soyrizo Veggie Soup
5 oz Soyrizo, casing removed
1/2 c. shredded carrots
1/2 c. sliced celery
14 oz fat free vegetable broth
14.5 oz can Tomatoes with green chilies, undrained
1/2 c. shredded cabbage
Brown soyrizo a little and add carrots and celery in a small amount of broth until soft. Add tomatoes and cabbage and simmer 20 minutes.
Yield: 3 servings. Per serving (1 1/2 cups)= 139 Calories; 8g Fat (42.0% calories from fat); 13g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1001mg Sodium.
Buffalo Chicken Soup for 2
1 c. almond milk, unsweetened
1 c. roasted chicken breast meat
1 c. celery
3/4 c. fat-free chicken broth
1/4 c. wing sauce, Frank's Red Hot
dash black pepper
dash salt
2 TB diced tamed jalapenos
Combine all ingredients in small saucepan. Bring to a boil then simmer 15 minutes.
Yield: 2 servings. Per serving= 183 Calories; 7g Fat (34.1% calories from fat); 26g Protein; 4g Carbohydrate; 2g Dietary Fiber; 59mg Cholesterol; 1123mg Sodium.
Chicken & Noodles for 2
1 c. Reames frozen noodles
1 c. diced cooked chicken breast
15 oz can fat free chicken broth
1/2 c. sliced celery
1/3 c. frozen