Escape IBS prison, and rescue your mind from its constant worries over unpredictable toilet habits. Discover what people from around the world have done to improve their symptoms. Once you have the information, reset your compass. Don't wait. Today's your day!
The author, an IBS sufferer of many years, shares her experiences and coping strategies, interspersed with amusing graphics and potty humor quips.
She covers topics such as:
* What is irritable bowel syndrome? * What can you do if you’re losing weight? * What is a normal bowel movement? * How can you avoid sugars and hidden sugars? * How to prevent and cope with heartburn * Stress-reduction techniques * How to cope with diarrhea and constipation ... and much more.
This book also contains the information from her first IBS publication, "IBS-IBD Fiber Charts", as well as a few recipes, and a link to a free self-hypnosis recording.
Kathy Steinemann, Grandma Birdie to her grandkids, lives in the foothills on the Alberta side of the Canadian Rocky Mountains. She has loved writing for as long as she can remember.
As a young child, she scribbled poems and stories. During the progression of her love affair with words, she won public-speaking and writing awards, and she contributed to her school newspaper. Then every Monday, rain or shine, she walked home instead of taking the bus so that she could deliver her latest column to the community weekly.
Her career has taken varying directions, including positions as editor of a small-town paper, computer-network administrator, and webmaster. She has also worked on projects in commercial art and cartooning.
Her books include "IBS-IBD Fiber Charts", "Top Tips for Packing Your Suitcase", the "Sapphire Brigade" series, and several others.