Protect your brain from decline and dementia. Take steps -- right now -- to protect the physical architecture of your brain and to stimulate your mind to operate at full capacity. No, you won’t be told about a magic pill, a new wonder drug or a jazzy new computer program. What this eBook offers you is a review of current brain research, organized around six key areas that impact the health and proper functioning of your brain -- what authors Patterson and Anunsen describe as the “CogWheels of Brain Health.”
While brain and aging researchers have had little success finding a wonder drug that can “cure” cognitive decline or dementia, they have made great strides in identifying what can be done to prevent or slow the deterioration of our mental abilities. We now know how to stimulate positive “plastic” growth and development of our mental capacities throughout the lifespan. Patterson and Anunsen, co-founders of MINDRAMP CONSULTING, a pioneer in the field of brain health, organize and explain current research in each of the key areas and show how they work together to keep your brain healthy and your mind sharp.