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DASH Diet Complete Cookbook & Diet Program Basics
DASH Diet Complete Cookbook & Diet Program Basics
DASH Diet Complete Cookbook & Diet Program Basics
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DASH Diet Complete Cookbook & Diet Program Basics

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This book, DASH Diet Complete Cookbook & Diet Program Basics, contains one of the best diets in the world to lower your blood pressure if you have high blood pressure, and if you don’t have high blood pressure, it will help to prevent you from ever developing this condition. This fast growing #1 diet all over the country is called the DASH diet. DASH Diet Complete Cookbook & Diet Program Basics, is the very best book for you to treat high blood pressure and to add to your online health books collection. I call the DASH diet a “Save a Life A Day Diet.” And it truly will save your life and the lives of your loved ones.

During the studies for the DASH diet, an astounding fact soon was made evident. The patients on the DASH diet were losing weight. Since obesity is a very big problem for a lot of people, this is welcomed great news! Now with the DASH diet you can literally eat your way to astounding glowing health, lose weight, lower your blood pressure, lower your risk for heart disease, lower your risk for strokes, and lower your risk for diabetes. Not only will you have these great healthy benefits from the DASH diet, but you will also be eating from a huge variety of delicious foods with tasty mouth-watering recipes that are in the fabulous cookbook section of this book.

The DASH eating plan in this book will reveal to you that eating foods that are low in sodium (salt),cholesterol, low in saturated fats, and low in total fat, and that focuses on delicious tasty rainbow color fruits, rainbow color vegetables, fat free or low fat milk and milk products, delicious whole grains, tasty fish, lean meats and poultry, along with the health giving essentials of nuts and seeds will absolutely lower your blood pressure and weight, thereby reducing your risk for the other conditions listed above. The results of the DASH diet with the studies done by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, National Institutes of Health, and helped by the National Heart, Lung, and Blood Institute were dramatic in terms of lowering the blood pressure and in weight loss. This exciting study, when followed exactly as the DASH diet program is explained, will result in dramatic healthy life saving changes for you and your family in terms of your overall health.

This book, the DASH Diet Complete Cookbook & Diet Program Basics, will be your very own personal guide to lowering your blood pressure with DASH. This awesome book will reveal to you just how to get started on the DASH diet, how to lose weight on the DASH diet, how to maintain a healthy weight on the DASH diet, how to be more active physically on the DASH diet, and just how to follow this delicious DASH eating plan exactly with heart healthy recipes in the DASH diet cookbook section.

The cookbook section has some of the absolutely very best delicious recipes tested and prepared just for the DASH diet. The recipes are all heavenly healthy and succulent to the taste. These recipes will guide you into a realm of cooking that you never knew existed. These DASH diet recipes are made completely without salt, low in saturated fats, and low in sugar, but you would never know it as they are so full of wonderful beautiful herbs and spices that, when mixed together in certain tasty amounts, will make each recipe unique and deliciously special.

What makes this DASH diet book any different than any other DASH diet books? Besides being very educational and informational on the basic DASH diet food program, this book leads you into a world of healthy foods we need to be eating every day for optimal health. Also listed in this book is a guide to each food group with foods listed in groups with each section telling you how much you need daily and what foods to choose wisely.

LanguageEnglish
PublisherPati Patel
Release dateDec 13, 2012
ISBN9781301883653
DASH Diet Complete Cookbook & Diet Program Basics

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    Book preview

    DASH Diet Complete Cookbook & Diet Program Basics - Pati Patel

    DASH Diet

    Complete Cookbook

    &

    DASH Diet Program Basics

    By: Pati Patel

    Published By:

    Patel & Associates Publishers

    At Smashwords

    DASH Diet Complete Cookbook & Diet Program Basics

    Copyright © 2012 by Pati Patel

    All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

    This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

    The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

    Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

    Contents

    Introduction

    DASH Diet Basic Program How It Works

    DASH Diet Eating Plan

    DASH Diet Menus

    DASH Diet Foods You Must Have Daily

    DASH Diet Foods You Must Have Weekly

    DASH Diet Grains, Bread, Rice, And Cereal Group

    Dash Diet Breads List

    Dash Diet Grains List

    DASH Diet Carbohydrates And How They Help You Lower Your Blood Pressure, Lower Your Cholesterol, And Lose Weight

    Dash Diet Vegetables List

    Dash Diet Fruit List

    DASH Diet Cheese List

    DASH Diet Five Life-Giving Disease-Fighting Foods For Glowing Health

    DASH Diet How To Choose A Low Fat Diet

    DASH Diet How To Decrease Calories In Your Diet

    DASH Diet Eggs In Your Diet Yes or No

    DASH Diet Fish And Shellfish Group

    DASH Diet Meat And Poultry Group

    DASH Diet Milk Group

    DASH Diet How To Lower The Sodium In Your Diet

    DASH Diet Foods To Avoid On A Low Sodium Diet

    DASH Diet Foods Low In Sodium

    DASH Diet Reshaping Behavior

    DASH Diet Why Choose The Dash Diet?

    DASH Diet Delicious Recipes Cookbook

    DASH Diet Delicious Recipes For Hors d'oeuvres

    DASH Diet Delicious Baby Chicken Salad Wrap

    DASH Diet Delicious Chicken Toasted Squares

    DASH Diet Delicious Clam Dip

    DASH Diet Delicious Egg Salad Wrap

    DASH Diet Delicious Lemony Beets

    DASH Diet Delicious Lettuce Wrap Bananas

    DASH Diet Delicious Roasted Chestnuts

    DASH Diet Delicious Sweet And Sour Broccoli Spears

    DASH Diet Delicious Toasted Pecans

    DASH Diet Delicious Vegetable Dip

    DASH Diet Delicious Recipes For Breakfast

    DASH Diet Delicious Cheesy Egg Dumplings

    DASH Diet Delicious Cheesy Grits

    DASH Diet Delicious Grits And Tomato Gravy

    DASH Diet Delicious Lemony Cinnamon Toast

    DASH Diet Delicious Matzo Omelet With Berries

    DASH Diet Delicious Scrambled Eggs Southern Style

    DASH Diet Delicious Spicy Apple Oatmeal

    DASH Diet Delicious Recipes For Lunch

    DASH Diet Delicious Cheese Soup With Dill Sauce

    DASH Diet Delicious Cheesy Potato Medley

    DASH Diet Delicious Chicken And Rice

    DASH Diet Delicious Chicken Salad Lettuce Wrap

    DASH Diet Delicious Creamy Cheesy Aspic

    DASH Diet Delicious Fish Stew

    DASH Diet Delicious Hot And Steamy Broccoli Soup

    DASH Diet Delicious Mushroom Medley Bisque

    DASH Diet Delicious Okra Corny Curry Delight

    DASH Diet Delicious Turkey Sandwich With Cheese Topping

    DASH Diet Delicious Recipes For Dinner Including Delicious Pressure Cooker Recipes

    DASH Diet Delicious Baked Swiss Steak

    DASH Diet Delicious Barbecue Beef Ribs For Two

    DASH Diet Delicious Chili For Two

    DASH Diet Delicious Cod Fillets In Parmesan Sauce

    DASH Diet Delicious Grilled Asian Turkey Burgers

    DASH Diet Delicious Grilled Shrimp

    DASH Diet Delicious Lemon Baked Scallops

    DASH Diet Delicious Mexican Liver And Onions

    DASH Diet Delicious Oriental Meatballs

    DASH Diet Delicious Pressure Cooker Beans

    DASH Diet Delicious Pressure Cooker Beef Carbonnade

    DASH Diet Delicious Pressure Cooker Beef Stew

    DASH Diet Delicious Pressure Cooker Chicken And Pepper Gumbo

    DASH Diet Delicious Pressure Cooker Island Pork With Pineapple

    DASH Diet Delicious Pressure Cooker Lamb Mint Roast

    DASH Diet Delicious Pressure Cooker Pot Roast

    DASH Diet Delicious Pressure Cooker Sweet And Sour Tuna Steaks

    DASH Diet Delicious Pressure Cooker Veal Stew Hot And Spicy

    DASH Diet Delicious Salisbury Steak With Horseradish Sauce

    DASH Diet Delicious Spaghetti For Two Italian Style

    DASH Diet Delicious Steak Kabobs Persian Style

    DASH Diet Delicious Tilapia Fillets For Two

    DASH Diet Miscellaneous No-Salt Recipes

    DASH Diet Delicious Apricot Chutney

    DASH Diet Delicious Herb Dressing

    DASH Diet Delicious Homemade Bread

    DASH Diet Delicious Hummus

    DASH Diet Delicious Ketchup

    DASH Diet Delicious Mayonnaise

    DASH Diet Delicious Prepared Mustard

    Contents

    Introduction

    The original DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension) was printed back in 1998 by the

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