DASH Diet Complete Cookbook & Diet Program Basics
By Pati Patel
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About this ebook
This book, DASH Diet Complete Cookbook & Diet Program Basics, contains one of the best diets in the world to lower your blood pressure if you have high blood pressure, and if you don’t have high blood pressure, it will help to prevent you from ever developing this condition. This fast growing #1 diet all over the country is called the DASH diet. DASH Diet Complete Cookbook & Diet Program Basics, is the very best book for you to treat high blood pressure and to add to your online health books collection. I call the DASH diet a “Save a Life A Day Diet.” And it truly will save your life and the lives of your loved ones.
During the studies for the DASH diet, an astounding fact soon was made evident. The patients on the DASH diet were losing weight. Since obesity is a very big problem for a lot of people, this is welcomed great news! Now with the DASH diet you can literally eat your way to astounding glowing health, lose weight, lower your blood pressure, lower your risk for heart disease, lower your risk for strokes, and lower your risk for diabetes. Not only will you have these great healthy benefits from the DASH diet, but you will also be eating from a huge variety of delicious foods with tasty mouth-watering recipes that are in the fabulous cookbook section of this book.
The DASH eating plan in this book will reveal to you that eating foods that are low in sodium (salt),cholesterol, low in saturated fats, and low in total fat, and that focuses on delicious tasty rainbow color fruits, rainbow color vegetables, fat free or low fat milk and milk products, delicious whole grains, tasty fish, lean meats and poultry, along with the health giving essentials of nuts and seeds will absolutely lower your blood pressure and weight, thereby reducing your risk for the other conditions listed above. The results of the DASH diet with the studies done by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, National Institutes of Health, and helped by the National Heart, Lung, and Blood Institute were dramatic in terms of lowering the blood pressure and in weight loss. This exciting study, when followed exactly as the DASH diet program is explained, will result in dramatic healthy life saving changes for you and your family in terms of your overall health.
This book, the DASH Diet Complete Cookbook & Diet Program Basics, will be your very own personal guide to lowering your blood pressure with DASH. This awesome book will reveal to you just how to get started on the DASH diet, how to lose weight on the DASH diet, how to maintain a healthy weight on the DASH diet, how to be more active physically on the DASH diet, and just how to follow this delicious DASH eating plan exactly with heart healthy recipes in the DASH diet cookbook section.
The cookbook section has some of the absolutely very best delicious recipes tested and prepared just for the DASH diet. The recipes are all heavenly healthy and succulent to the taste. These recipes will guide you into a realm of cooking that you never knew existed. These DASH diet recipes are made completely without salt, low in saturated fats, and low in sugar, but you would never know it as they are so full of wonderful beautiful herbs and spices that, when mixed together in certain tasty amounts, will make each recipe unique and deliciously special.
What makes this DASH diet book any different than any other DASH diet books? Besides being very educational and informational on the basic DASH diet food program, this book leads you into a world of healthy foods we need to be eating every day for optimal health. Also listed in this book is a guide to each food group with foods listed in groups with each section telling you how much you need daily and what foods to choose wisely.
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DASH Diet Complete Cookbook & Diet Program Basics - Pati Patel
DASH Diet
Complete Cookbook
&
DASH Diet Program Basics
By: Pati Patel
Published By:
Patel & Associates Publishers
At Smashwords
DASH Diet Complete Cookbook & Diet Program Basics
Copyright © 2012 by Pati Patel
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.
Contents
Introduction
DASH Diet Basic Program How It Works
DASH Diet Eating Plan
DASH Diet Menus
DASH Diet Foods You Must Have Daily
DASH Diet Foods You Must Have Weekly
DASH Diet Grains, Bread, Rice, And Cereal Group
Dash Diet Breads List
Dash Diet Grains List
DASH Diet Carbohydrates And How They Help You Lower Your Blood Pressure, Lower Your Cholesterol, And Lose Weight
Dash Diet Vegetables List
Dash Diet Fruit List
DASH Diet Cheese List
DASH Diet Five Life-Giving Disease-Fighting Foods For Glowing Health
DASH Diet How To Choose A Low Fat Diet
DASH Diet How To Decrease Calories In Your Diet
DASH Diet Eggs In Your Diet Yes or No
DASH Diet Fish And Shellfish Group
DASH Diet Meat And Poultry Group
DASH Diet Milk Group
DASH Diet How To Lower The Sodium In Your Diet
DASH Diet Foods To Avoid On A Low Sodium Diet
DASH Diet Foods Low In Sodium
DASH Diet Reshaping Behavior
DASH Diet Why Choose The Dash Diet?
DASH Diet Delicious Recipes Cookbook
DASH Diet Delicious Recipes For Hors d'oeuvres
DASH Diet Delicious Baby Chicken Salad Wrap
DASH Diet Delicious Chicken Toasted Squares
DASH Diet Delicious Clam Dip
DASH Diet Delicious Egg Salad Wrap
DASH Diet Delicious Lemony Beets
DASH Diet Delicious Lettuce Wrap Bananas
DASH Diet Delicious Roasted Chestnuts
DASH Diet Delicious Sweet And Sour Broccoli Spears
DASH Diet Delicious Toasted Pecans
DASH Diet Delicious Vegetable Dip
DASH Diet Delicious Recipes For Breakfast
DASH Diet Delicious Cheesy Egg Dumplings
DASH Diet Delicious Cheesy Grits
DASH Diet Delicious Grits And Tomato Gravy
DASH Diet Delicious Lemony Cinnamon Toast
DASH Diet Delicious Matzo Omelet With Berries
DASH Diet Delicious Scrambled Eggs Southern Style
DASH Diet Delicious Spicy Apple Oatmeal
DASH Diet Delicious Recipes For Lunch
DASH Diet Delicious Cheese Soup With Dill Sauce
DASH Diet Delicious Cheesy Potato Medley
DASH Diet Delicious Chicken And Rice
DASH Diet Delicious Chicken Salad Lettuce Wrap
DASH Diet Delicious Creamy Cheesy Aspic
DASH Diet Delicious Fish Stew
DASH Diet Delicious Hot And Steamy Broccoli Soup
DASH Diet Delicious Mushroom Medley Bisque
DASH Diet Delicious Okra Corny Curry Delight
DASH Diet Delicious Turkey Sandwich With Cheese Topping
DASH Diet Delicious Recipes For Dinner Including Delicious Pressure Cooker Recipes
DASH Diet Delicious Baked Swiss Steak
DASH Diet Delicious Barbecue Beef Ribs For Two
DASH Diet Delicious Chili For Two
DASH Diet Delicious Cod Fillets In Parmesan Sauce
DASH Diet Delicious Grilled Asian Turkey Burgers
DASH Diet Delicious Grilled Shrimp
DASH Diet Delicious Lemon Baked Scallops
DASH Diet Delicious Mexican Liver And Onions
DASH Diet Delicious Oriental Meatballs
DASH Diet Delicious Pressure Cooker Beans
DASH Diet Delicious Pressure Cooker Beef Carbonnade
DASH Diet Delicious Pressure Cooker Beef Stew
DASH Diet Delicious Pressure Cooker Chicken And Pepper Gumbo
DASH Diet Delicious Pressure Cooker Island Pork With Pineapple
DASH Diet Delicious Pressure Cooker Lamb Mint Roast
DASH Diet Delicious Pressure Cooker Pot Roast
DASH Diet Delicious Pressure Cooker Sweet And Sour Tuna Steaks
DASH Diet Delicious Pressure Cooker Veal Stew Hot And Spicy
DASH Diet Delicious Salisbury Steak With Horseradish Sauce
DASH Diet Delicious Spaghetti For Two Italian Style
DASH Diet Delicious Steak Kabobs Persian Style
DASH Diet Delicious Tilapia Fillets For Two
DASH Diet Miscellaneous No-Salt Recipes
DASH Diet Delicious Apricot Chutney
DASH Diet Delicious Herb Dressing
DASH Diet Delicious Homemade Bread
DASH Diet Delicious Hummus
DASH Diet Delicious Ketchup
DASH Diet Delicious Mayonnaise
DASH Diet Delicious Prepared Mustard
Contents
Introduction
The original DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension) was printed back in 1998 by the