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    Cooking With Coconut Oil
    Cooking With Coconut Oil
    Cooking With Coconut Oil
    Ebook204 pages1 hour

    Cooking With Coconut Oil

    By Jennifer at Hybrid Rasta Mama

    ()

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    About this ebook

    Cooking With Coconut Oil - 68 Simple, Delicious, and Nourishing Recipes To Help You Get More Coconut Oil Into Your Diet
    120 pages

    Are you new to coconut oil and looking for creative recipes that feature this amazing oil? Have you been using coconut oil in your cooking for years but need some new recipe inspiration? Are you simply looking for creative ways to sneak more coconut oil into your diet?

    Cooking With Coconut Oil is the answer to all this and more! This book is not only packed full of simple, delicious, family friendly-recipes, it also contains a wealth of information about coconut oil and other nutrient dense ingredients. The best part? It is compatible with gluten free, grain free, dairy free, and vegetarian lifestyles.

    LanguageEnglish
    PublisherJennifer at Hybrid Rasta Mama
    Release dateMay 7, 2013
    ISBN9780985415914
    Cooking With Coconut Oil
    Author

    Jennifer at Hybrid Rasta Mama

    I am the author of Hybrid Rasta Mama, a blog which provides my views, experience, insights, and research on any and all things related to conscious parenting, natural/mindful living, holistic health/wellness, real food, and Waldorf education/parenting. My goal is to inspire people around the world to take what I have researched and written, do further research if needed, and apply it to their families and their lives.

    Read more from Jennifer At Hybrid Rasta Mama

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      Book preview

      Cooking With Coconut Oil - Jennifer at Hybrid Rasta Mama

      Cooking with Coconut Oil

      Jennifer at Hybrid Rasta Mama

      Copyright 2012 | Jennifer Saleem, Hybrid Rasta Mama

      Published on Smashwords

      Formatted by eBooksMade4You

      Cooking with Coconut Oil is just one of four eBooks from Hybrid Rasta Mama. Other books in this collection:

      • Coconut Oil for Your Skin

      • Salve Made Simple

      • Naturally Sweetened Treats

      • Winter Soups

      • Muffin a Month and Simple Salad Dressings (free to Newsletter Subscribers)

      * * *

      All Rights Reserved

      Please note that all images, text, design, and layouts in this eBook are copyright protected under the Federal Copyright Law and are the sole property of Hybrid Rasta Mama (Jennifer Saleem). No form of reproduction of these images and photographs, including downloading, copying, or saving of digital image files is authorized without the express written consent of Jennifer Saleem (Hybrid Rasta Mama).

      Unless noted, all recipes are original. Feel free to share a recipe with a friend, but it is a violation of copyright and purchase agreement to forward the entire book to another person or to post a recipe online in full. The ingredients in a recipe aren’t copyrighted, but the directions/method are, so if you are sharing any part of this book on your blog, please write your own directions.

      To request permission to reprint information from this book, please email jennifer@hybridrastamama.com.

      * * *

      The information included in this book is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider before making any life changes. Please remember that this eBook is meant for informational purposes only and is not meant to treat, cure or prevent any disease or skin condition. If you have any concerns about an ingredient listed, please talk to a trusted medical professional before making or using any product here.

      A few of the links in this book may be affiliate links and if you click on them and make a purchase through them, I MAY get a small percentage of the sale. I only affiliate myself with a product that I personally use and can confidently recommend.

      ISBN: 978-0-9854159-1-4

      * * *

      PREFACE

      In 2009, I developed a deep love affair with coconut oil! I quickly discovered just how magnificent this oil really is and it became a staple in my home as part of my blossoming real foods lifestyle.

      I took my enthusiasm for coconut oil to the public platform and quite accidentally found a voice as an advocate for the many uses of coconut oil through my blog.

      I am the author of Hybrid Rasta Mama, a blog which provides my views, experience, insights and research on any and all things related to conscious parenting, natural/mindful living, holistic health/wellness, real food and Waldorf education/parenting. My goal is to inspire people around the world to take what I have researched and written, do further research if needed and apply it to their families and their lives.

      I hope you enjoy this collection of recipes as much as I enjoyed creating them. I logged countless hours in my kitchen (with the aid of my little sous chef Tiny) working and reworking some of my favorite recipes. My goal is to help you add more coconut oil into your diet through simple, nourishing, and delicious family friendly recipes. I believe I have done just that.

      You can follow my writings at Hybrid Rasta Mama several ways:

      • Subscribe to the Hybrid Rasta Mama Newsletter

      • Subscribe to Hybrid Rasta Mama via Email

      • Like Hybrid Rasta Mama on Facebook

      • Follow Hybrid Rasta Mama on Twitter

      • Follow Hybrid Rasta Mama on Pinterest

      • Follow Hybrid Rasta Mama on Google +

      If you are interested in learning more about how coconut oil, coconut milk, coconut water, and coconut meat can improve your health, please frequently check my Coconut Health page.

      Feel free to contact me at jennifer@hybridrastamama.com with any questions, comments, or concerns.

      * * *

      TABLE OF CONTENTS

      PREFACE

      COCONUT OIL 101

      HOW MUCH COCONUT OIL SHOULD YOU CONSUME?

      TYPE OF COCONUT OIL TO USE

      A Couple of Important Notes

      OTHER INGREDIENTS

      Non-GMO Ingredients

      Organic Ingredients

      Grass Fed Meat, Pastured Poultry, and Ocean Caught/Sustainably Raised Seafood

      Eggs

      Coconut Flour

      Almond Flour

      Raw Honey

      Coconut Milk

      Nuts

      Nut Butter

      Vanilla

      Salt

      Arrowroot Powder vs. Cornstarch

      Baking Powder Substitute

      Beans

      HOW TO ADD MORE COCONUT OIL INTO YOUR DIET

      THE RECIPES

      BREAKFAST

      Apple Breakfast Bars

      Breakfast Casserole

      Carrot Cake Pancakes

      Coconut Breakfast Bread

      Coconut-Rice Pancakes

      Egg Mini Muffins

      No Oat Oatmeal

      Sour Cream Pancakes

      MAIN DISHES

      Baked Gigantes Beans

      Beef and Banana Stew

      Beet and Quinoa Burgers

      Easy Curried Chicken

      Fish Fritters

      Ginger Chicken over Rice Noodles

      Lemon Chicken with Coconut-Almond Topping

      Pesto White Beans

      SLOW COOKER

      Ceylonese Style Lamb and Peas

      Cranberry Orange Beets

      Green Eggplant

      Lentils and Kidney Beans

      Nut Butter Chicken

      Orange Chicken

      Squash and Apples

      White Fish

      SOUP

      Black-Eyed Pea and Coconut Soup

      Broccoli Soup

      Chestnut Soup

      Coconut Spiced Carrot Soup

      Portuguese Kale Soup

      Yellow Split Pea Soup

      VEGETABLES

      Butternut Squash Casserole

      Caribbean Spinach Salad

      Cheesy Spinach Blocks

      Chunky Broccoli and Apple Slaw

      Collard Greens and Leeks

      Creamy Zucchini and Garlic

      Summer Squash Gratin

      Vegetable Oven Fries

      SIDE DISHES

      Baked Wild Rice and Carrots

      Barley and Mushrooms

      Broccoli Casserole

      Corn and Black Bean Salad

      Crab and Coconut Risotto

      Un-Macaroni and Cheese

      SNACKS

      Coconut Bars

      Corn Pudding

      Energy Balls

      Fruity Spiced Pudding

      Granola Mix Up

      Popcorn

      SWEETS AND TREATS

      Apple Pie Bean Fudge

      Sweet Potato Pie Bean Fudge

      No-Bake Cookies

      Quinoa Chocolate Cake

      DIPS AND SPREADS

      Baba Ganoush

      Coconut Flax Oil Spread

      Coconut Hemp Spread

      Coconut Mayonnaise

      Pumpkin Hummus

      Ranch Greek Yogurt Dip

      COCONUT OIL CANDY

      Coconut Oil Candy Recipe #1

      Coconut Oil Candy Recipe #2

      Coconut Oil Candy Recipe #3

      Coconut Oil Candy Recipe #4

      BONUS RECIPES – A FEW STAPLES

      Broth

      Coconut Milk

      Nut Butter

      Sour Cream

      Vanilla Extract

      APPENDIX A: WHERE TO PURCHASE QUALITY INGREDIENTS

      Coconut Oil

      Other Coconut

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