Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook234 pages3 hours
The H2O Diet Book: How to Eat, Exercise, Drink and Dream (The Water Diet Book 1)
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The H2O Diet is Book 1 of The Water Diet Series. Pair it with your favorite diet and double your weight loss results!
The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.
Combined with your favorite diet, the H2O Diet Book can help you double your weight loss results.
With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier.
This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet book.
Unavailable
Related to The H2O Diet Book
Related ebooks
The Thin You Within You: Winning the Weight Game with Self-Esteem The Foolproof Diet: Lose Weight And Keep It Off, Starting Now Rating: 0 out of 5 stars0 ratingsLOSE WEIGHT,FEEL GOOD:the best steps to take. Rating: 0 out of 5 stars0 ratingsEveryday Nutritional Mistakes Making You Fat: Things You Need to Know About Food, That Keeps Sabotaging Your Waistline Rating: 0 out of 5 stars0 ratingsIntelligent Weight Loss Rating: 5 out of 5 stars5/5Weight Loss Smoothies: Delicious Recipes for Your Detox, Cleanse and Weight Loss Program: Weight Loss & Detox Program Rating: 0 out of 5 stars0 ratingsGET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge Rating: 0 out of 5 stars0 ratingsA nutritious eating guide Rating: 0 out of 5 stars0 ratingsThe Foolproof Diet Rating: 0 out of 5 stars0 ratingsFitness and Weight Loss Myths Busted for Rookies Rating: 0 out of 5 stars0 ratingsHealthy Eating Rating: 0 out of 5 stars0 ratingsHow to lose 10 pounds fast and Easy Rating: 0 out of 5 stars0 ratingsAccelerated Health Lessons Rating: 0 out of 5 stars0 ratingsWell Rules: 10 Secrets That Will Give You a Long and Happy Life Rating: 0 out of 5 stars0 ratingsThe Foolproof Diet Plan Rating: 0 out of 5 stars0 ratingsNourish and Flourish Rating: 0 out of 5 stars0 ratingsDash Diet: Guide For Beginners: Simple Diet Plan With Delicious Recipes Rating: 0 out of 5 stars0 ratingsSummary of The Doctors Diet Rating: 0 out of 5 stars0 ratingsSummary of The Obesity Code by Dr. Jason Fung: Unlocking the Secrets of Weight Loss | Get The Key Ideas Quickly Rating: 0 out of 5 stars0 ratingsKeto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5The Insider's Guide to Losing Weight and Keeping It Off Rating: 0 out of 5 stars0 ratingsHealthy Mind Healthy Body Rating: 0 out of 5 stars0 ratingsHealthy Food Healthy You Rating: 0 out of 5 stars0 ratingsThe Fasting Way Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Related podcast episodes
LF 061: I feel stuck choosing between recovery and healthy eating.: They can exist together. Listen for the how. 0% found this document useful130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food 0% found this document usefulThe Unique Benefits of Smoothies & Making Data Informed Decisions About Your Health with Tess Masters 0% found this document useful132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods 0% found this document usefulLF 048: I fear judgment because of my body.: Do you avoid living because of your body shame? 0% found this document useful#209 Why a calorie is not a calorie with Dr Robert Lustig 0% found this document useful20: Fasting for Anxiety and Depression 0% found this document usefulEp 013: I am trapped in a binge eating cycle: You CAN rewire your brain to not obsess about food! 0% found this document useful111. Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You) 0% found this document useful
Related articles
Fix Your Relationship With Food WHOArticle
Fix Your Relationship With Food
Mar 4, 2021
Losing weight is a goal that many of us are used to setting. But could we be going about things the wrong way? The key might be to stop focusing on what we should and shouldn’t be eating, and start fixing our relationship with food. Behavioural scien
2 min readSedentary Pandemic Life Is Bad for Our Happiness The AtlanticArticle
Sedentary Pandemic Life Is Bad for Our Happiness
Nov 19, 2020
6 min readThe FAST Way To Lose Weight JOY MagazineArticle
The FAST Way To Lose Weight
May 20, 2019
2 min readLife After Lockdown Liz Earle WellbeingArticle
Life After Lockdown
Sep 2, 2020
Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this
9 min readNutrition GoodArticle
Nutrition
Apr 19, 2021
2 min readFood And Body – Back On Track Dance AustraliaArticle
Food And Body – Back On Track
Jan 29, 2021
2 min readThe Power Of Pause OM Yoga & LifestyleArticle
The Power Of Pause
Sep 15, 2022
4 min readWEIGHT LOSS SABOTeuR Diabetic Living AustraliaArticle
WEIGHT LOSS SABOTeuR
Aug 18, 2021
4 min read9 Ways To Get Healthier In 2024 Without Trying Very Hard NPRArticle
9 Ways To Get Healthier In 2024 Without Trying Very Hard
Jan 2, 2024
5 min read10 Simple Rules for Living a Healthy Life Best Self MagazineArticle
10 Simple Rules for Living a Healthy Life
Sep 18, 2018
4 min readAre You Really Hungry? LOSE IT The Low Carb & Paleo WayArticle
Are You Really Hungry?
Nov 20, 2020
4 min readWomen's Training 220 TriathlonArticle
Women's Training
Nov 24, 2022
5 min read8 Ways To avoid EVERYDAY Food Traps Healthy Food GuideArticle
8 Ways To avoid EVERYDAY Food Traps
Feb 5, 2024
6 min readBlast That Midlife Midriff You South AfricaArticle
Blast That Midlife Midriff
Apr 9, 2021
4 min readSmall Changes Pick Me Up SpecialArticle
Small Changes
Nov 26, 2020
While there's absolutely nothing wrong with overindulging and celebrating with loved ones over some food or alcohol, the issue comes when we start to overindulge too frequently and experience feelings of guilt. This is counterproductive and can lead
2 min readHunger Gains New Zealand ListenerArticle
Hunger Gains
Jan 1, 2023
2 min read5 things HEALTHY PEOPLE DO EVERY DAY Woman's Day Magazine NZArticle
5 things HEALTHY PEOPLE DO EVERY DAY
May 28, 2023
2 min readThe 4 Key Pillars To A Healthy Lifestyle OM Yoga & LifestyleArticle
The 4 Key Pillars To A Healthy Lifestyle
Apr 23, 2021
3 min read5 things HEALTHY PEOPLE DO EVERY DAY Woman's DayArticle
5 things HEALTHY PEOPLE DO EVERY DAY
May 28, 2023
Be well with Woman's Day YOUR ULTIMATE GUIDE TO BEING THE BEST YOU Making healthy changes to your lifestyle doesn't have to be a hard slog. In fact, the best tweaks are the ones that are easy to maintain. Here are a few new habits you can squeeze int
2 min readThe 6 pillars of wellness Woman NZArticle
The 6 pillars of wellness
Oct 12, 2020
Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a
3 min readFood For Feelings WellBeingArticle
Food For Feelings
Jun 13, 2018
Words CARROL BAKER You have a brand-new mortgage and your work hours are cut, your partner has cancelled a weekend away and the dishwasher has just flooded the kitchen. Before you reach for a handful of cookies or that brie calling you from the fridg
7 min readGet It Write! LOSE IT The Low Carb & Paleo WayArticle
Get It Write!
Sep 1, 2023
3 min readBreaking your BAD HABITS New Zealand Woman’s WeeklyArticle
Breaking your BAD HABITS
Aug 28, 2022
3 min readThe Holiday Season FêteArticle
The Holiday Season
Dec 11, 2019
6 min readShifting Towards Sleep Owner DriverArticle
Shifting Towards Sleep
Jun 9, 2019
3 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min readRediscover INTUITIVE EATING Planet MindfulArticle
Rediscover INTUITIVE EATING
Feb 13, 2020
5 min readTry These 8 Ways To Reduce Your Level Of Emotional Eating Top SanteArticle
Try These 8 Ways To Reduce Your Level Of Emotional Eating
Jan 25, 2022
4 min readThe Clinic WomanArticle
The Clinic
Jul 19, 2022
They may promise you the instant weight loss you want, but it likely won’t last by the time September rolls around How many television adverts have you seen recently trying to sell you a ‘summer body’? Or are your social media feeds filled with pos
2 min readDitch DIETS forever! Healthy Food GuideArticle
Ditch DIETS forever!
Jun 6, 2021
2 min read
Reviews for The H2O Diet Book
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews