Finally! Now you can know which healthy drink is right for you!"Juicing or Green Smoothie" is a book that explains and shows you everything you need to know about making fresh juices and smoothies.Want to know what is involved in making fresh juices? This book will tell you everything you all about how to pick a juicer, which foods you can successfully extract juice from, the steps involved in making fresh juices, and almost 120 recipes of different juices you can try.What to know how to make delicious green smoothies? This book will tell you all about the kind of blender to shop for, the kind of foods to use in a smoothie, a visual chart that shows you each step in the process, and almost 120 recipes of different smoothies you can make.In "Juicing or Green Smoothie" you have everything to begin incorporating healthy juices and smoothies into your diet right away.1. Find out the similarities and differences between these two drinks2. Discover the kinds of food you can process using each method3. Learn about the pluses and minuses of different juicers and smoothie makers3. Enjoy looking at visual charts and tables that help you easily scan important information and lists4. Read helpful tips and techniques for juicing and smoothie processes5. Discover which drink works best for detoxing, cleansing, and weight loss6. Includes a week’s worth of juices and smoothie recipes for your detox, cleansing, and weight loss planAnd with over 235 additional recipes, organized by main ingredients at the back of the book, you will have everything you need to begin enjoying the benefits of a healthier lifestyle.Now you just have to purchase this book to get started so you can know for sure—Juicing OR Green Smoothie: Which One Shall I Have Today?read more
Like many of you, I remember a childhood of being described as “chubby,” and college years of experimenting with “every diet known to man,” all which had very little effect. Even classes on nutrition yielded minimal results. Finally, as a married woman, I was able to surround myself with friends who lovingly supported me and gave me the encouragement and information I needed to understand how my body worked. It was then I was able to begin to see positive changes. Through extensive research and conducting my own interviews with medical professionals and people who had lost weight, I changed my eating habits, eliminated most sugars from my diet, and became active in sports — something I was never able to do as a child. Now I am passionate about helping people improve their health and enjoy teaching others about healthy eating, exercise, and cooking — as a writer, a lecturer and through cooking classes held in my home.read more
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