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    Get Off Your Ass & Inner Workout Fu
    Unavailable
    Get Off Your Ass & Inner Workout Fu
    Unavailable
    Get Off Your Ass & Inner Workout Fu
    Ebook163 pages1 hour

    Get Off Your Ass & Inner Workout Fu

    By Angus McIntosh

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you want to change your life, you have to deal with your body. Getting in shape is the necessary prerequisite for both freedom and fun. And it isn't exactly rocket science, no matter what the shrieking heads on television tell you. Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way.

    While fitness is great, it only goes so far. The rest of the journey to joyful health requires flexibility, energy, and reconciling your body and soul. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter. This ain't no hippy crap. It's a way to have more freedom, control, and fun.

    LanguageEnglish
    PublisherAngus McIntosh
    Release dateSep 2, 2011
    ISBN9781466123571
    Unavailable
    Get Off Your Ass & Inner Workout Fu
    Author

    Angus McIntosh

    I grew up in KY, TN, MI, and NY. I got thrown out of SUNY Purchase for drug use and failing grades. I kind of graduated from Hunter College 3 years later with a double BA in History and Psychology. (I never filed for my diploma.) I considered attending grad school but studied martial arts and Zen instead. I earned black belts in both Aikido and Tai Chi Chuan and studied other arts less seriously. I read voraciously and can hold my own on most topics, except maybe math. I’ve washed dishes, worked in a warehouse, spent 4 years at IBM, managed and then bought for a chain of independent bookstores, been a personal trainer specializing in mind-body relationships, started and closed a dojo, founded a nonprofit, worked with high need kids, and started the Temple of the Circus Monkey. As an adult, I’ve lived in NYC, Los Angeles, Oakland, and San Francisco. I like Asian girls, sex, motorcycles, rum, cigars, eating out, Coca-Cola, hard boiled detective stories, bad movies, and game shows. I have the attention span of a teenage gnat.

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