Unavailable
Unavailable
Unavailable
Ebook410 pages5 hours
The Diet Fix: Why Diets Fail and How to Make Yours Work
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.
At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight loss any easier the next time. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting and offers an exciting plan that will empower anyone to achieve lasting results.
Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, The Diet Fix exposes the 13 myths of modern-day dieting that so often interfere with weight loss as well as dieting's 7 deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting. In just 10 days, anyone will be able to see and feel results from this positive new method.
In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude--one that will prevent them from slipping back into the negative patterns that destroy weight-management success.
At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight loss any easier the next time. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting and offers an exciting plan that will empower anyone to achieve lasting results.
Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, The Diet Fix exposes the 13 myths of modern-day dieting that so often interfere with weight loss as well as dieting's 7 deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting. In just 10 days, anyone will be able to see and feel results from this positive new method.
In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude--one that will prevent them from slipping back into the negative patterns that destroy weight-management success.
Unavailable
Related to The Diet Fix
Related ebooks
Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Rating: 5 out of 5 stars5/5Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off Rating: 0 out of 5 stars0 ratingsObesity Weight Loss: Sedentary Life Style Rating: 0 out of 5 stars0 ratingsObesity Weight Loss: Sedentary Life Style: Rating: 0 out of 5 stars0 ratingsThe NO GUESSWORK Diet: Discover Your Carb Number Swift, Healthy, and Sustainable Weight Loss Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Success Secrets for Women Rating: 0 out of 5 stars0 ratingsThe Calorie Conspiracy Rating: 0 out of 5 stars0 ratingsThe Last 15: A Weight Loss Breakthrough Rating: 0 out of 5 stars0 ratingsThe Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Rating: 0 out of 5 stars0 ratingsEAT! Empower Adjust Triumph! Rating: 5 out of 5 stars5/5Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting Rating: 0 out of 5 stars0 ratingsOver 40 & Sexy as Hell! Rating: 0 out of 5 stars0 ratingsThe Win-Win Diet: How to Be Plant-Based and Still Eat What You Love Rating: 0 out of 5 stars0 ratingsHow to Prevent and Treat Illness Through Nutrition: Healthy Eating Choices That Can Save Your Life. Rating: 0 out of 5 stars0 ratingsThe Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) Rating: 4 out of 5 stars4/5The Life you Choose, Workouts Exposed, Which workout is best for you and your lifestyle Rating: 0 out of 5 stars0 ratingsBioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health Rating: 0 out of 5 stars0 ratingsFat No More Rating: 0 out of 5 stars0 ratingsThe UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5The Life You Choose: Diets Exposed Rating: 0 out of 5 stars0 ratingsWTF* is Wrong with Our Health? (*What the Food): A Rebel Physician's Manifesto for Reversing Disease and Increasing Smiles Rating: 0 out of 5 stars0 ratingsONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss Rating: 4 out of 5 stars4/5Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life Rating: 0 out of 5 stars0 ratingsEat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food Rating: 3 out of 5 stars3/5All Diets Work, That's the Problem! Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for The Diet Fix
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews