HypnoBirthing: An Introductory Guide
By Ashley Scott
3.5/5
()
About this ebook
With all of the modern conveniences that we have today, a lot of women are not willing to go through the natural process of giving birth as there are alternatives to it. “Hypnobirthing: An Introductory Guide” is a reminder that the process of natural childbirth can be extremely rewarding and that it does not have to be a stressful, heartrending experience. As more and more persons are taking things back to basics, hypnobirthing is making a comeback. It has become the way the many mothers want to bring their young one into the world. It takes a lot of pre-preparation but, at the end of it all, it is a wonderful experience.
This beautiful process helps you alleviate the fear and trauma that can sometimes accompany the process of birth. This guide will help you better understand what Hypnobirthing is all about so that you can ultimately make an informed decision as to whether Hypnobirthing is right for you. this book avoids any sort of complicated views and it is just simply 'neat and clean' approach, ready for anyone with sincere interest.
Hypnobirthing is based on the idea that birthing does not necessarily need to be a painful process. It allows the mother to be properly relaxed and well prepared. Hypnobirthing is a completely natural process - one that you already have access to. Hypnobirthing allows you to use what is known as the Reticular Activating System, which is a cluster of nerve cells found deep in the brainstem. It has many roles, including the control of essential functions such as breathing and the daily rhythms of the body.
Filled with valuable tips and tools, this guide will help you better understand how the process of Hypnobirthing works. In our society it is quite difficult to escape the social conditioning that typically surrounds childbirth. Much of the time childbirth is either portrayed as a trauma or a comedy depending on the movies or television shows you watch. What is not portrayed is the experience of how beautiful and natural childbirth can be.
The techniques learned in Hypnobirthing can help you in many areas of life, because they help you tap into your body's natural healing abilities.
Starting with a brief introduction to Hypnobirthing, this guide will also provide you with a short history of childbirth and help you understand how hypnosis plays a role in this most important event in your life.
From empowering yourself through the proper use of language to practicing visual, auditory and kinesthetic techniques, Hypnobirthing allows you to take back control. It allows you to be truly involved in your baby's birth, as opposed to letting the fear of the unknown take over. Filled with lovely affirmations and a beautiful Fear Release Meditation, this guide to Hypnobirthing has everything you need to decide if Hypnobirthing is right for you. With this informed consent, you can then make the right choice for you. We wish you the best of luck, in whatever birthing experience you choose.
Related to HypnoBirthing
Related ebooks
Hypnobirthing Home Study Course Manual: Step by Step Guide to an Easy, Natural and Pain Free Birth Rating: 4 out of 5 stars4/5Painless Childbirth: Experience Labour and Birth without Pain, Step-by-Step Rating: 4 out of 5 stars4/5Fear Free Childbirth Rating: 4 out of 5 stars4/5Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery Rating: 0 out of 5 stars0 ratingsGive Birth Without Fear: Practical Tools for a Confident Birth Rating: 0 out of 5 stars0 ratingsBetter Birth: The Ultimate Guide to Childbirth from Home Births to Hospitals Rating: 5 out of 5 stars5/5Hypnobirthing Serenity Rating: 0 out of 5 stars0 ratingsThe Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood Rating: 4 out of 5 stars4/5The Rebozo Course Companion Book Rating: 5 out of 5 stars5/5Breastfeeding Rating: 5 out of 5 stars5/5The Happiest Baby on the Block: by Harvey Neil Karp | Conversation Starters Rating: 1 out of 5 stars1/5The BirthSkills Book Rating: 0 out of 5 stars0 ratingsPreparing for a Gentle Birth: The Pelvis in Pregnancy Rating: 4 out of 5 stars4/5Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Rating: 4 out of 5 stars4/5The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home Rating: 0 out of 5 stars0 ratingsThe Fourth Trimester: Understanding, Protecting, and Nurturing an Infant through the First Three Months Rating: 4 out of 5 stars4/5Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood Rating: 0 out of 5 stars0 ratingsThe Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Rating: 0 out of 5 stars0 ratingsMothering Magazine's Having a Baby, Naturally: The Mothering Magazine Guide to Pregnancy and Childbirth Rating: 5 out of 5 stars5/5The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You Rating: 4 out of 5 stars4/5Born to Breastfeed: The First Six Weeks and Beyond Rating: 0 out of 5 stars0 ratingsGentle Birth Choices Rating: 4 out of 5 stars4/5Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation Rating: 4 out of 5 stars4/5Eat, Play, Sleep: The Essential Guide to Your Baby's First Three Months Rating: 5 out of 5 stars5/5Laboring Well, A labor nurse shares insights from 10,000 births Rating: 5 out of 5 stars5/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5
Reviews for HypnoBirthing
11 ratings1 review
- Rating: 4 out of 5 stars4/5A great introduction to hypnobirthing. Clearly the author is passionate about helping women worldwide to achieve the best birthing experience for themselves and their babies. Thank you!
Book preview
HypnoBirthing - Ashley Scott
Hypnobirthing: An Introductory Guide
Basic Hypnobirthing Techniques Explained
Ashley Scott
Copyright 2014 by Ashley Scott
Smashwords Edition
Table of Contents
Publishers Notes
Dedication
Chapter 1- What is Hypnobirthing?
Chapter 2- How Did Hypnobirthing Come Into Being?
Chapter 3- What Are the Advantages of Hypnobirthing?
Chapter 4- What Are the Four Hypnobirthing Techniques?
Chapter 5- How to Prepare the Mind for Hypnobirthing
Chapter 6- Hypnobirthing- How to Deal with Active Labor
Chapter 7- Hypnobirthing- How to Get Through Labor
About the Author
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Ashley Scott© 2014 Published on Smashwords
Manufactured in the United States of America
Dedication
This book is dedicated to my mother, a strong woman and a great teacher.
Chapter 1- What is Hypnobirthing?
One thought that expectant mothers' minds turn to again and again is childbirth. Many have trouble deciding between a natural birth, or taking the simpler route and having themselves medicated throughout the most painful parts of their child's birth. Regardless of whichever option that you decide is best, every mother should consider preparing their minds and bodies for something that's called a Hypnobirth. But what exactly is Hypnobirth? How is it done? Would this be the right birth plan