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    The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    Unavailable
    The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    Unavailable
    The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    Ebook248 pages4 hours

    The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    By Mary Beth Williams

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly re-experience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In this workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. If youíve suffered a traumatic event, use The PTSD Workbook to determine the type of trauma you experienced, identify your symptoms, and learn the most effective techniques and interventions you can use to overcome them.
    LanguageEnglish
    PublisherNew Harbinger Publications
    Release dateApr 1, 2009
    ISBN9781572247178
    Unavailable
    The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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    Reviews for The PTSD Workbook

    3.5/5

    10 ratings2 reviews

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    • 3/5
      Some of this book was very interesting particularly when it discussed complex ptsd but towards the end it was incredibly irritating. No, it won't help my recovery to ask a plant's permission to look at it and no, it won't answer me as the book suggests. Bullshit new age bollocks.
    • 4/5
      Workbook style manual with fill in the blanks exercises designed to help people recover from ptsd and trauma related illnesses.