Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook65 pages43 minutes
How To Zumba The Heck Out of Your Body
By Jeff Walker
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba.
CHAPTER OUTLINE
Chapter 1:Intro to Zumba®
+ The Up-and-Coming Workout
Chapter 2: The Origins Of Zumba®
+ The Origins Of Zumba®
Chapter 3:6 Types of Zumba®
+ 6 Types of Zumba®
Chapter 4: 6 Advantages of Zumba® Over Other Workouts
+ 6 Advantages of Zumba® Over Other Workouts
Chapter 5: The Origins Of The Zumba® Moves
+ The Origins Of The Zumba® Moves
Chapter 6: 7 Ways To Get Started in Zumba®
+ 7 Ways To Get Started in Zumba®
Chapter 7: What It Takes To Work InZumba®
+ What It Takes To Work In Zumba®
Chapter 8: Becoming an Effective Zumba® Instructor
+ Becoming an Effective Zumba® Instructor
Chapter 9:Zumba® Testimonials
+ Celebrities and Your Neighbors All Love Zumba®
Chapter 10: The Zumba® Diet
+ The Zumba® Diet
Chapter 11: Zumba® Gear
+ Zumba® Gear
Chapter 12:Zumba®: Good For The Body, Soul, And World
+ Zumba®: Good For The Body, Soul, And World
Chapter 13: Zumba®: Not Just A Fad
+ Zumba®: Not Just A Fad
Unavailable
Related to How To Zumba The Heck Out of Your Body
Related ebooks
Dancing Your Fats Away: loss weight Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast Rating: 4 out of 5 stars4/5Mike Spino's Mind/Body Running Programs Rating: 0 out of 5 stars0 ratings25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratingsStrong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body Rating: 0 out of 5 stars0 ratingsBeat the Gym: Personal Trainer Secrets—Without the Personal Trainer Price Tag Rating: 4 out of 5 stars4/5The Home Bible Workout Rating: 5 out of 5 stars5/5Too Fat to Be Fit: (And Other Stupid Things I've Been Told) Rating: 0 out of 5 stars0 ratingsSurfitness Inc.: Multidimensional Conditioning for Surfers Rating: 0 out of 5 stars0 ratingsThe Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want Rating: 0 out of 5 stars0 ratingsBoss Body Rating: 0 out of 5 stars0 ratingsGloateus Maximus: Inside Lives of Personal Trainers Rating: 0 out of 5 stars0 ratingsHow To Construct Your Own Fitness Program, Beginners Edition Rating: 0 out of 5 stars0 ratingsHome Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsHandbook For Workouts At Home! The Best Workouts of Your Life, From The Comfort Of Your Home Rating: 0 out of 5 stars0 ratingsFrom Health Club to Healthcare: How Gym Owners Can 10x Their Income Rating: 0 out of 5 stars0 ratingsFit Girl Home Fitness Program: Get fit from home Rating: 0 out of 5 stars0 ratingsArnold's Bodybuilding for Men Rating: 4 out of 5 stars4/5Master the Art of Working Out Rating: 3 out of 5 stars3/5Become a professional fitness model Rating: 5 out of 5 stars5/5The Cardio-Free Diet Rating: 4 out of 5 stars4/5The Max Golf Workout Rating: 3 out of 5 stars3/5Fitness Habits: Breaking the Barriers to Fitness Rating: 5 out of 5 stars5/5Tom’s Law: How to Succeed as a Personal Trainer Rating: 3 out of 5 stars3/5Make Money on YouTube: How you can use YouTube to make easy passive income! Rating: 0 out of 5 stars0 ratingsSo You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners Rating: 0 out of 5 stars0 ratingsHang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World Rating: 0 out of 5 stars0 ratingsEverything Pilates Rating: 5 out of 5 stars5/5
Wellness For You
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Related podcast episodes
#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups 0% found this document useful55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days 0% found this document usefulAchieving Functional Fitness After 50 With Mary Glover 0% found this document useful87. Jordan's Interview on The Boom Boom Performance Podcast 0% found this document useful70: Mistakes Cost Nothing When You Know Who You Are | ERIKA HAMMOND 0% found this document usefulBecoming a Personal Trainer 0% found this document usefulJeffrey Perlman On How Billion Dollar Ideas Come To You: Are you listening to your ideas? 100% found this document usefulHow To Make Fitness Fit Your Lifestyle 0% found this document usefulEpisode 84: Jamie King, Founder of Fit Approach, Flex and Flow, and an Ultra Running Mom 0% found this document useful
Related articles
The Rise Of RETROCISE WHOArticle
The Rise Of RETROCISE
Oct 20, 2022
3 min readNo Gym Required! Top SanteArticle
No Gym Required!
May 15, 2020
3 min readHow FITNESS CAME HOME Marie Claire AustraliaArticle
How FITNESS CAME HOME
Sep 4, 2019
3 min readVirtual FITNESS Diabetic Living AustraliaArticle
Virtual FITNESS
Jun 18, 2020
3 min readAT-HOME WORKOUTS for people WHO HATE WORKOUTS Marie Claire AustraliaArticle
AT-HOME WORKOUTS for people WHO HATE WORKOUTS
Jul 2, 2020
2 min readGerard Paolo Cordero The Global Filipino MagazineArticle
Gerard Paolo Cordero
Jul 3, 2022
Gerard Paolo Cordero, 34, is a licensed Zumba instructor and event planner. This outgoing individual enjoys learning and exploring new things in various fields and sectors. He is a self-assured individual who is not scared of life’s hardships. Gerard
1 min readStep Back In TIME Simply Woman & HomeArticle
Step Back In TIME
Nov 9, 2023
2 min readHome Comforts Men's Fitness UKArticle
Home Comforts
Feb 28, 2020
6 min readA PERSONAL TRAINER In Your Pocket City PressArticle
A PERSONAL TRAINER In Your Pocket
Jun 21, 2020
3 min readConnor Minney Attitude MagazineArticle
Connor Minney
Jul 15, 2021
5 min readMarco Araujo Men's Fitness South AfricaArticle
Marco Araujo
Mar 10, 2023
2 min readZumba Exercise In Disguise Diabetes Self-ManagementArticle
Zumba Exercise In Disguise
Feb 8, 2019
2 min readRubber BANDS Blue Mountains LifeArticle
Rubber BANDS
Feb 17, 2022
1 min readBeauty Talk With Tiffiny Hall WHOArticle
Beauty Talk With Tiffiny Hall
Aug 13, 2020
2 min readHome Sweat Home ELLE AustraliaArticle
Home Sweat Home
May 24, 2020
4 min read5 Reasons You Hate Working Out (P.S. We’ve Got ’em Sorted!) NW MagazineArticle
5 Reasons You Hate Working Out (P.S. We’ve Got ’em Sorted!)
Jan 27, 2020
Can’t get through a class without a sneaky glance at the clock every few minutes? It may be time to try one of the hottest new trends bound to make you feel like a kid again. Also known as rebounding, it involves working out on a mini-trampoline and
2 min readBeauty IN A BOX Naples IllustratedArticle
Beauty IN A BOX
Jun 23, 2020
Beauty subscription boxes were made for quarantine—or whenever you feel like trying a new product without having to make a sojourn to the drug store. One such service getting its fair share of buzz is Beauty Heroes, which highlights a new “clean” bra
2 min readFacing The Fear Men's Fitness UKArticle
Facing The Fear
Jun 23, 2023
5 min readGet Moving Chat SpecialsArticle
Get Moving
Dec 29, 2022
4 min readGet Moving Chat SpecialsArticle
Get Moving
Dec 29, 2022
4 min readFlattening The Curves India TodayArticle
Flattening The Curves
Mar 27, 2020
7 WAYS TO EXERCISE YOUR WAY OUT OF A LOCKDOWN 1. Auto Pilates Namrata Purohit, Pilates instructor to celebs such as Kareena Kapoor Khan and Malaika Arora, has been posting simple exercises on her Instagram. The workouts include side planks, Pilates,
4 min readThe Future Of Fitness TIMEArticle
The Future Of Fitness
Jun 11, 2018
6 min readDance Fever Pick Me Up SpecialArticle
Dance Fever
Nov 3, 2022
1 min readClass Pass St. Louis MagazineArticle
Class Pass
Mar 6, 2021
As of press time, Big Muddy is still offering limited in-person classes at its studio space, 3305 Washington, but for those content to turn their living rooms into ballet studios, there are Zoom classes aplenty. The dance company is also offering som
1 min readBEST WORKOUT IDEAS for HOME CosBeauty MagazineArticle
BEST WORKOUT IDEAS for HOME
May 8, 2020
1 min readAussie Aussie Aussie! WHOArticle
Aussie Aussie Aussie!
Feb 27, 2020
1 min read5 Ways to Make Money As A Yoga Instructor Online OM Yoga & LifestyleArticle
5 Ways to Make Money As A Yoga Instructor Online
Sep 24, 2021
6 min readDance yourself FITTER Woman's Weekly Living SeriesArticle
Dance yourself FITTER
Oct 1, 2020
3 min read10 Best Fitness Apps For Every Workout, From Yoga To Running The IndependentArticle
10 Best Fitness Apps For Every Workout, From Yoga To Running
Apr 29, 2021
Whether you’ve decided this lockdown will be the one you dedicate to fitness or your stretching has just lost its spark, the at-home workout revolution has produced a wealth of apps designed to amp up or inspire your routine. From yoga to running, ke
8 min readHave You Been House Trained? Harper's Bazaar SingaporeArticle
Have You Been House Trained?
Nov 23, 2020
3 min read
Reviews for How To Zumba The Heck Out of Your Body
Rating: 5 out of 5 stars
5/5
1 rating0 reviews