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Free The Animal: Lose Weight & Fat With The Paleo Diet
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About this ebook
Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way.
After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away.
In "Free The Animal: How To Lose Weight & Fat On The Paleo Diet", Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the "experts" and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.
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Richard Nikoley
Tipping the scale at about 240 (5'10), at over 33% body fat, I decided to do something about it. This book is about that continuing journey. Having lost 60 pounds and gained significant strength, I'm revealing my secrets. I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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Reviews for Free The Animal
Rating: 3.4285714285714284 out of 5 stars
3.5/5
7 ratings2 reviews
- Rating: 4 out of 5 stars4/5I like this, it's a bit sparse, but a good refresher for someone who knows paleo, like me.
- Rating: 3 out of 5 stars3/5A no-nonsense explanation of why you should live by Paleolithic principles. This quick read is a good recommendation for someone new to paleo. To scientifically-inclined folks, pick up Robb Wolf's Paleo Solution instead. Three stars because I like to read the science. :-). Bottom line: this a great simple guide to living paleo with a good dose of the author's straightforward humor.