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    Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
    Unavailable
    Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
    Unavailable
    Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
    Ebook122 pages41 minutes

    Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)

    By Phil Pierce

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Zero cost approach to Power, Strength and Speed!

    From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!

    Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide.

    Get the edge in your training with exercises for the entire body and specific muscle groups all in a simple easy-to-use guide.

    Including:

    - Training for your style - From Karate and Taekwondo to Boxing, MMA and many more.
    - Stretches, Warm Ups and Games
    - Cardio work
    - The power of Calisthenics
    - Eating right
    - Powerful workouts for Chest, Arms, Abs, Legs and More
    - Developing a schedule

    Unlock the potential in your training – download today!

    LanguageEnglish
    PublisherPhil Pierce
    Release dateMay 28, 2014
    ISBN9781311653864
    Unavailable
    Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
    Author

    Phil Pierce

    As a Martial Artist, Fitness Coach (and writer) I have been lucky enough to train all around the globe, in locations as diverse as China, Thailand, the USA and many places within the UK, all within a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong. Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV. For more details, the full range of books and your free book! head to: http://www.philpiercebooks.com

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