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    Unavailable
    Swimming: Dryland Training
    Unavailable
    Swimming: Dryland Training
    Unavailable
    Swimming: Dryland Training
    Ebook87 pages26 minutes

    Swimming: Dryland Training

    By RZ Aklat

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you wish to train swimming without sinking in to the water and without getting expose to sunlight, you will want to seize a copy of the "Swimming: Dryland Training" guide.

    Within this step-by-step show you will have the ability to reap the next benefits:

    - Learn how to swim easily and quickly at the comfort of your own home.
    - Practice swimming without getting wet and sunburns.
    - Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
    - Learn the different core exercises in relation to the 4 swimming strokes.
    - Perform proper stretching exercises and positions before starting the training.
    - Learn how to strengthen your power,agility and endurance.
    - Discover techniques on how to boost the power of your leg and upper body.
    - Perform Stretch Cordz exercises to develop swimming movements.
    - See proper positions in doing routines.
    - And much more.

    LanguageEnglish
    PublisherRZ Aklat
    Release dateMar 16, 2014
    ISBN9781497777996
    Unavailable
    Swimming: Dryland Training

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