Coming Through Depression: A Mindful Approach to Recovery

Ebook

Healing and Acceptance: The Path To Self Love And Improvement

Ebook

7 Steps to Finding Your Spiritual Path

Ebook

Self-Compassion for Black Women - Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself In the Past: Self Help for Black Women

Ebook

How to Meditate: A Practical Guide to Making Friends with Your Mind

Ebook

Enlightenment for Beginners

Ebook

Easy Mindfulness Meditation Techniques for Beginners

Ebook

It's Just Head Hoo-Ha: Overcoming Anxiety and Negative Self-talk

Ebook

Discover the Power of Absolute Forgiveness

Ebook

How Can I Be Mindful When I Am Losing My Mind?

Ebook

The Fast Track to Waking-Up: Raise Your Consciousness in 11 Simple Steps

Ebook

Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts)

Ebook

Mindfulness: Out Of or In Your Mind

Ebook

Mindfulness

Ebook

Keep Your Smile The Way to Conquer Worry and Depression

Ebook

Tools for Transformation

Ebook

The Art Of Healing

Ebook

Mastering Our Mind's: Finding Calm

Ebook

Inside Yourself: Tips and Tricks to restore and improve your mental health

Ebook

Healing Grief through Meditation

Ebook

How to Overcome Depression by Aligning with Spiritual Principles: A Simplified Guide for Beginners

Ebook

How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book

Ebook

Yes! Chronically-Ill Individuals Can Flourish

Ebook

Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One: Letting Go & Moving On

Ebook

Finding Your Own way

Ebook

Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.

Ebook

Unhappiness - Why Aren't You Happy?

Ebook

Getting Past Your Past: What Can You Do With the Memories That Haunt You?

Ebook

Thinking About Suicide? A Book for The Suicidal Mind to Achieve a New Life

Ebook

Forgiveness

Ebook

Living Life Unconsciously: A Guide to Waking up and Living Life with Purpose

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Ebook

Anxious for Nothing: Finding Calm in a Chaotic World

Ebook

How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

Ebook

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Ebook

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Ebook

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

Ebook

Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

Ebook

Changes That Heal: Four Practical Steps to a Happier, Healthier You

Ebook

Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

Ebook

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Ebook

101 Fun Personality Quizzes: Who Are You . . . Really?!

Ebook

Laziness Does Not Exist

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

Running on Empty: Overcome Your Childhood Emotional Neglect

Ebook

Close Encounters with Addiction

Ebook

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

Ebook

The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

Ebook

The Source: The Secrets of the Universe, the Science of the Brain

Ebook

The Covert Passive Aggressive Narcissist: The Narcissism Series, #1

Ebook

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Ebook

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

Divergent Mind: Thriving in a World That Wasn't Designed for You

Ebook

You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder

Ebook

Uniquely Human: A Different Way of Seeing Autism

Podcast episode

Ep 23 Science + Spirituality Meets Permanent Weight Loss: If we take a closer look, oftentimes we find ourselves pretending to be happy. We don’t want others to know that we are not okay, we want them to see us as in control of ourselves. And when we are overwhelmed with different emotions that’s when it...

Podcast episode

#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten: What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.

Podcast episode

96: How to Transform the Hidden Beliefs that Hold You Back with Katherine Woodward Thomas: Neil Sattin Interviews Katherine Woodward Thomas

Podcast episode

Why Is Grief Misunderstood?

Podcast episode

My 1-Year Therapy Update: We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or...

Podcast episode

Ep. 185 - You don't have to hold onto the suffering to validate that it happened: In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our...

Podcast episode

156. When Grief Looks Different than You Expect: Grief often looks different than you expect.  We don’t just grieve with death and tragedy. We grieve loss, change, our childhoods, unmet expectations, unfulfilled hopes and dreams for relationships.  We grieve lives that didn’t turn out...

Podcast episode

Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

Podcast episode

33: How and Why to Forgive with Fred Luskin: Neil Sattin interviews Fred Luskin

Podcast episode

Mental Health

Podcast episode

Art Activities For Busy People; Cynthia Hauk: Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art...

Podcast episode

EP2031: The Real Purpose of Mindfulness: We hear a lot about mindfulness these days. In fact, I think we hear about it so much that we might have lost sight of what it actually is and what it’s actually for. Mindfulness is about being present, but it’s really about who we are being in...

Podcast episode

2. How Do I Find Myself Again?

Podcast episode

Overcome Holiday Sadness: We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hard...

Podcast episode

Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness: Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have underlying anxiety issues they might be coping with, and they use drinking to make those...

Podcast episode

Class 34 - Hypnosis, Affirmations & Meditation (UPDATED 30 DEC 2008): Hypnosis, Affirmations and Meditation

Podcast episode

Showing Up As The Person You Want To Be

Podcast episode

130: 90 seconds to a life you love with Dr Joan Rosenberg

Podcast episode

Dealing With Pandemia

Podcast episode

Why Am I Eating This; Sandy Robertson: Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touc...

Podcast episode

The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself: The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect. Whether you're starting your healing journey from scratch or still on a hot...

Podcast episode

Everything is Temporary

Podcast episode

Affirmations for Anxiety - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Allow your body to find stillness, letting your shoulders relax, and your mind soften into the moment. Listen to the sounds buzzing around you. Focus your attention there and take another full...

Podcast episode

Becoming Emotionally Healthy: BECOMING EMOTIONALLY HEALTHY: Feelings. They happen to everyone, all the time. And yet, we don't always acknowledge them or talk about our feelings, much less take guidance from our emotions. Particularly in our culture, individuals and couples on a...

Podcast episode

#102: Meditation to Love Your Body: This special installment of Meditations for Manifesting is all about the body. More importantly, it’s about loving our bodies and accepting ourselves for who we are, flaws and all. It takes practice to become comfortable in your own skin again, and...

Podcast episode

A Guided Crystal Meditation for Calm: I have found myself in a state of disbelief more than once over the last few weeks. Watching things unfold in the world, I have felt almost every emotion - frustration, disbelief, anxiety, shock, fear, hopelessness. But also acceptance, awe,

Podcast episode

Ep 11 The Reason You Cant Lose Weight: When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for weight to shoot up. For fear...

Podcast episode

Ep 78 How to Find The Comfort on Food Problems While Losing Weight!: When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a...

Podcast episode

149. Feeling Your Way to Optimal Health: Feel your way to optimal health through body acceptance, listening to your intuition, and using all of your senses.

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)