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Ebook113 pages19 minutes
Lifelong Movements
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About this ebook
Lifelong Movements For Kids is a revolutionary fun-packed book to provide children (and their parents) a comprehensive and easy-to-follow guide to getting and staying fit for Life!
Snowflake - the Fitness Guru Albino Gorilla guides readers through a series of 21 simple exercises taking just 21 minutes a day.
Snowflake provides tips for technique as well as ways to develop strength and movement over time. The wonderfully unique and amusing illustrations appeal to readers young and old. They show how we can integrate exercise into our daily routines by relating them to real-life situations (such as carrying the shopping and hanging out the washing).There are also fun games for individuals, pairs and teams at the end too.
Lifelong Movements for Kids is more than just physical activity. 21 simple movements taking just 21 minutes means investing in health is investing in your future.
A lively read that can transform the family's fitness today and Lifelong.
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Author
Daniel Fallon
Danny Fallon developed his passion for fitness within the Physical Training Department of the Royal Navy. He progressed to specialising in Exercise Rehabilitation instructing within Hedley Court - the World's number one Rehabilitation Centre for injured military personnel where he developed techniques and practices to help his patients recover. His passion for individuals to understand how they can protect their body and make it function better by practising set movements required for everyday living grew. He has studied coaching, mentoring and self-development and now combines his experience, qualifications and dedication to delivering a wholistic approach to health and wellbeing to create positive change for generations to come. Danny is driven to hitting the inactivity crisis where it will hurt and is delivering workshops nationwide to educate youngsters and those responsible for them to act now. His goal is to inspire by example and lead our children towards gaining their full potential. Invest in health, Invest in your future.
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