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    10 Day Green Smoothie Detox Plan: You Can Lose Up to 10 Pounds in 10 Days!
    10 Day Green Smoothie Detox Plan: You Can Lose Up to 10 Pounds in 10 Days!
    10 Day Green Smoothie Detox Plan: You Can Lose Up to 10 Pounds in 10 Days!
    Ebook35 pages17 minutes

    10 Day Green Smoothie Detox Plan: You Can Lose Up to 10 Pounds in 10 Days!

    By Cathy Simpson

    ()

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    About this ebook

    Renewed vigor.
    Cleaner skin. 
    Lose weight. The pounds just slip off, without effort.
    Feel years younger!

    These are just a few of the benefits of a green smoothie detox plan.

    Everything you need to know about using green smoothies for weight loss, from how to clean your greens to why sleep is so important, can be found inside these pages. The book includes a shopping list for the entire 10-day program, so you’ll have the ingredients you need right at hand.

    On each day of this 10-day guide, you’ll find 3 delicious smoothie recipes to try, along with helpful tips about how to integrate green smoothies into your life.

    This is the ideal beginner’s guide to becoming a lean, green, smoothie-drinking machine!

    LanguageEnglish
    PublisherGrapevine Arbor Press
    Release dateJul 15, 2014
    ISBN9781501493409
    10 Day Green Smoothie Detox Plan: You Can Lose Up to 10 Pounds in 10 Days!

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      Book preview

      10 Day Green Smoothie Detox Plan - Cathy Simpson

      Introduction

      Welcome!  I’m so glad you’re committing yourself to health!!  This book will help you detox and cleanse your system, and you will be shocked at how much better you feel after only a day!

      This book lays out a 10 day call to action for your body:  a detox program that will help you incorporate additional vitamins and nutrients into your everyday routine and  cleanse your body, giving you a fresh start.

      Of course, smoothie detox periods can range anywhere from 1-10 days, depending on the program. Check with your doctor to decide what length of time is best for you based on your goals (weight loss, detoxifying, cleansing) and your overall health. Make sure you review all aspects of the program with your doctor, so that she or he can help you decide what is best for your body.

      Detox programs are not meant to be fasting periods; it is recommended that whole fruits and vegetables, complex carbohydrates, lean proteins, green tea, water and a multivitamin supplement are taken during the detox. In many cases, green smoothie detox plans center on clean eating (no simple carbohydrates or refined sugars; very little

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