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    The 17 Day Diet Breakthrough Edition
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    The 17 Day Diet Breakthrough Edition
    Unavailable
    The 17 Day Diet Breakthrough Edition
    Ebook471 pages5 hours

    The 17 Day Diet Breakthrough Edition

    By Dr Mike Moreno

    4/5

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    Unavailable in your country

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    About this ebook

    The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight.

    Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day.

    In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
    LanguageEnglish
    PublisherSimon & Schuster UK
    Release dateJan 2, 2014
    ISBN9781471131639
    Unavailable
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    Reviews for The 17 Day Diet Breakthrough Edition

    4/5

    6 ratings5 reviews

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    • 4/5
      Have some interesting ideas, but very hard to follow. I stopped at 7th day of the diet.
    • 4/5
      I thought this book was a great kick start. I love how it's written where it's not too "technical" and there is encouragement. I've recommended this to a few people and they have had great results with it. I just need to get around to not just reading it but doing it!
    • 3/5
      I don't diet, but I do need to lose some weight and a friend made this diet sound interesting. You spend 17 days on each of 4 different cycles: accelerate (flushing sugar and fat from your system), activate (alternating low and high calorie days to get your metabolism going), achieve (learning to control portions and use new fitness routines) and arrive (maintenance). The premise of mixing up your calorie intake and the types of calories in addition to mixing up your exercise routine in order to keep your body guessing seems like it could work. The diet seems doable, but it if you follow it, it would be more a lifestyle change than a traditional "diet."
    • 4/5
      Sounds like an interesting weight loss regime for someone who is starting from standing still. The suggestion of 17 minutes of exercise twice a day when starting is interesting. The idea behind it is that you start with a restrictive diet for 17 days, Accelerate, then less restrictive for a further 17 days, Activate, if needed, a further 17 days, Achieve, and then a maintenance diet in Arrive. He allows for 2 days off when you reach the maintenance diet portion and does include going out, family challenges, some cultural suggestions. This is not a diet for someone who is very active or for someone who has restricted access to cooking methods. It doesn't look like a bad diet, just not one that would fit in with my life at this moment in time. He does include coeliac options in the food groups.
    • 4/5
      The diet is not hard to follow. I like the tell it as it is way the Dr approaches the reader. It is good to get the hard facts out and in your face without soft soaping it.