Unavailable
Unavailable
Unavailable
Ebook483 pages3 hours
YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!
By Beth Shaw
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
Praise for YogaLean
“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women
“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
“The ultimate path to whole-life wellness.”—Massage Magazine
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
Praise for YogaLean
“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women
“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
“The ultimate path to whole-life wellness.”—Massage Magazine
Unavailable
Related to YogaLean
Related ebooks
Shape your body with Yoga & Breathing Rating: 0 out of 5 stars0 ratingsLose weight with Yoga and Breathing Rating: 0 out of 5 stars0 ratingsBody Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga Rating: 5 out of 5 stars5/5How to cheat Death and improve life Longevity Naturally Rating: 0 out of 5 stars0 ratingsAmazing Yoga Diet Rating: 0 out of 5 stars0 ratingsWeight Loss Yoga: How to Lose Weight Fast and Live Healthier with Yoga Rating: 0 out of 5 stars0 ratingsYoga Practice In Fitness Rating: 0 out of 5 stars0 ratingsBody Thrive Rating: 5 out of 5 stars5/5Yoga for Weight Loss Secrets: Mindfulness Therapy for Weight Loss,Stress Relief and Simple Recipes Rating: 0 out of 5 stars0 ratingsYoga For Beginners Rating: 0 out of 5 stars0 ratingsA Healthy Step To Wellness Rating: 0 out of 5 stars0 ratingsHealing Yoga: A Practical Guide for Common Ailments Rating: 0 out of 5 stars0 ratingsThe Ultimate Beginner’s Guide to Losing Weight and Staying Fit with Yoga Rating: 0 out of 5 stars0 ratingsYoga For Your Health Rating: 0 out of 5 stars0 ratingsYoga for Weight Loss: A Beginner's Guide to Shedding Weight: Yoga Rating: 0 out of 5 stars0 ratingsThe Modern Yogi: A Guide to Living on Purpose and with Intention Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Prenatal Yoga: With the Convenience of Doing Prenatal Yoga at Home!! Rating: 0 out of 5 stars0 ratingsEat Yourself Fit and Healthy Rating: 5 out of 5 stars5/5Playful Family Yoga Rating: 5 out of 5 stars5/5Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace Rating: 0 out of 5 stars0 ratingsThe Body Nirvana: More Than Just a Weight-loss Book Rating: 0 out of 5 stars0 ratingsYoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Rating: 5 out of 5 stars5/5Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning Rating: 0 out of 5 stars0 ratingsIntro to Enlightenment with Yoga & Sutras Rating: 0 out of 5 stars0 ratingsLove Yoga: Two People with a Desire for Yoga and Each Other Rating: 0 out of 5 stars0 ratingsYoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine Rating: 0 out of 5 stars0 ratingsHow to Permanently Heal Your Posture Without Tons of Effort (How Does Our Body Language Influence People Around Us) Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5
Reviews for YogaLean
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews